Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco), Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Guacamole with Tomatoes and Chili Peppers (1 Cup) | Glucose Response

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Add more fiber-rich vegetables to your omelette. Consider spinach, bell peppers, or broccoli to slow down glucose absorption.

Instead of a soft taco, opt for a whole-grain wrap or a corn tortilla, which has a slower impact on blood sugar levels.

Limit the amount of cheese and sour cream in your taco. You can substitute with a small amount of Greek yogurt as a lower-fat alternative.

Include a small serving of nuts or seeds, such as almonds or chia seeds, on the side. These can help stabilize blood sugar levels.

Keep an eye on the portion sizes of ingredients, especially those that can contribute to a spike, like guacamole and cheese.

Add a lean protein to your meal, like grilled chicken breast or tofu, to help stabilize blood sugar levels.

Ensure that any tomatoes added to your dishes are fresh, as processed tomatoes can sometimes contain added sugars.

Drink water before and during your meal to help manage blood sugar levels.

Pair your meal with a side salad made of leafy greens, cucumbers, and a light vinaigrette to add volume and help regulate glucose spikes.

Have your meal at regular intervals and avoid eating too close to bedtime to allow your body time to regulate glucose levels effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.