Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco), Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Guacamole with Tomatoes and Chili Peppers (1 Cup) | Glucose Response

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume egg white omelette - 3 egg white veggie omelette, guacamole with tomatoes and chili peppers, soft taco with chicken, cheese, lettuce, tomato and sour cream without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables to your egg white omelette, such as spinach, bell peppers, and mushrooms. Fiber slows down the absorption of glucose, helping to minimize spikes.

Incorporate Whole Grains

If you're having a soft taco, opt for a small whole-grain or corn tortilla instead of a regular flour tortilla. These options typically have a gentler impact on blood sugar levels.

Substitute Cheese and Sour Cream

Replace cheese and sour cream with alternatives like Greek yogurt or avocado spread. They offer a similar creamy texture with potentially less impact on blood sugar.

Monitor Portion Sizes

Keep your portions in check, especially for the taco and guacamole. Eating smaller amounts can help control blood sugar changes.

Include Healthy Fats

Add a small amount of healthy fats such as a few slices of avocado or a sprinkle of nuts to your meal. They can help slow digestion and reduce spikes.

Stay Hydrated

Drink water or unsweetened herbal tea before or alongside your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Engage in Light Physical Activity

Consider a short walk or some light exercise after your meal. Physical activity can help your body use glucose more efficiently and reduce post-meal spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal, which can help in minimizing blood sugar fluctuations.

Experiment with Meal Timing

Try eating smaller, more frequent meals instead of large ones to keep your energy levels steady and prevent significant rises in blood glucose.

Monitor and Adjust

Keep track of how different foods and combinations affect your blood sugar levels so you can make informed adjustments to your diet.

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Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco), Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Guacamole with Tomatoes and Chili Peppers (1 Cup)