Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco), Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Guacamole with Tomatoes and Chili Peppers (1 Cup) | Glucose Response

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume egg white omelette - 3 egg white veggie omelette, guacamole with tomatoes and chili peppers, soft taco with chicken, cheese, lettuce, tomato and sour cream without glucose spikes

Incorporate Whole Grains

Replace the soft taco with a whole-grain or whole-wheat alternative. This can help moderate blood sugar levels due to its slower digestion and absorption.

Increase Fiber Intake

Add more fiber-rich vegetables to your omelette and taco. Options such as spinach, kale, or bell peppers can help slow down the absorption of glucose.

Choose Low-Fat Dairy

Use reduced-fat cheese and sour cream in your taco to decrease the overall fat content, which can aid in better insulin sensitivity.

Add Healthy Fats

Include a small serving of nuts or seeds, such as chia seeds or flaxseeds, into your meal. These fats help slow digestion and prevent spikes.

Use Lean Proteins

Ensure the chicken is skinless and grilled or roasted to keep it lean, which helps manage glucose levels more effectively.

Portion Control

Reduce the portion size of the chicken and cheese in the taco. Smaller portions may lead to a more gradual rise in blood sugar.

Include Legumes

Consider adding a small side of black beans or lentils. These options are high in fiber and protein, contributing to steady blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help in overall digestion and metabolism.

Eat Slowly and Mindfully

Taking your time to chew and enjoy your food can help with digestion and allow your body to better regulate blood sugar.

Monitor Meal Timing

Try to eat at regular intervals and avoid very large meals to help maintain stable blood sugar levels throughout the day.

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Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco), Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Guacamole with Tomatoes and Chili Peppers (1 Cup)