Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco), Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Guacamole with Tomatoes and Chili Peppers (1 Cup) | Glucose Response

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume egg white omelette - 3 egg white veggie omelette, guacamole with tomatoes and chili peppers, soft taco with chicken, cheese, lettuce, tomato and sour cream without glucose spikes

Limit the Soft Taco

Opt for a lettuce wrap instead of a tortilla to reduce carb intake, which can help in minimizing the glucose spike.

Choose Lean Proteins

Stick to lean proteins like grilled chicken breast without adding extra cheese or sour cream.

Incorporate Non-Starchy Vegetables

Increase the proportion of non-starchy veggies like spinach, bell peppers, and broccoli in your omelette and taco fillings.

Use Healthy Fats Sparingly

While guacamole is a healthy fat, it's calorie-dense. Use it sparingly to avoid overconsumption of fats which can also affect glucose levels indirectly.

Add Healthy Fiber

Include a side of vegetables like a small salad or steamed greens to add fiber which can slow down the absorption of sugars.

Focus on Whole Foods

Make sure all added components, like the chicken and veggies, are as minimally processed as possible.

Control Portion Sizes

Be mindful of the portion sizes of each component, especially the guacamole and the taco fillings, to avoid unnecessary spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Monitor Meal Timing

Consider eating smaller, more frequent meals to keep your blood sugar levels stable throughout the day.

Exercise Post-Meal

A short walk or light exercise after eating can help manage blood sugar levels more effectively.

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Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco), Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Guacamole with Tomatoes and Chili Peppers (1 Cup)