Avocados (1 Avocado, Ns As To Florida Or California), Lettuce (1 Cup, Shredded Or Chopped), Green Snap Beans (1 Cup), Chinese Roasted Sweet Potatoes (1 Cup), Radishes (1 Cup Slices), Cucumber (with Peel) (0.5 Cup Slices) and Chicken Breast Meat (Broilers or Fryers) (100 G)
Dinner
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume avocados, chinese roasted sweet potatoes, cucumber (with peel), chicken breast meat (broilers or fryers), green snap beans, lettuce, radishes without glucose spikes
Balanced Meals
Combine the listed foods with a source of healthy fats, such as olive oil or nuts, to slow down the absorption of carbohydrates.
Fiber Pairing
Include high-fiber foods like chia seeds or flaxseeds in your meals to further slow carbohydrate absorption.
Portion Control
Be mindful of portion sizes, particularly of sweet potatoes, to manage the carbohydrate load.
Protein Addition
Add proteins like tofu or legumes to your meals to help stabilize blood sugar levels.
Timing
Spread out the consumption of these foods throughout the day rather than consuming them all in one sitting.
Hydration
Drink plenty of water before and after meals to aid digestion and potentially reduce glucose spikes.
Physical Activity
Engage in light physical activity after meals, such as a short walk, to help utilize the glucose in your bloodstream more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to allow your body time to signal fullness and manage glucose release.
Diverse Veggies
Incorporate other low-carb vegetables like spinach, kale, or bell peppers to diversify your nutrient intake.
Fermented Foods
Include fermented foods like sauerkraut or kimchi in your diet, which may aid in digestion and glucose management.
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