Avocados (1 Avocado, Ns As To Florida Or California), Lettuce (1 Cup, Shredded Or Chopped), Green Snap Beans (1 Cup), Chinese Roasted Sweet Potatoes (1 Cup), Radishes (1 Cup Slices), Cucumber (with Peel) (0.5 Cup Slices) and Chicken Breast Meat (Broilers or Fryers) (100 G)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume avocados, chinese roasted sweet potatoes, cucumber (with peel), chicken breast meat (broilers or fryers), green snap beans, lettuce, radishes without glucose spikes

Portion Control

Monitor the portion sizes of the foods you're consuming. Even healthy foods can contribute to glucose spikes if eaten in large quantities.

Balanced Meals

Pair the foods with protein, fiber, and healthy fats to slow down digestion and glucose absorption. For example, add nuts or seeds to salads or meals.

Eat Mindfully

Chew slowly and savor your meals. This helps with digestion and can prevent overeating.

Stay Hydrated

Drink water throughout the day. Proper hydration helps in maintaining stable glucose levels.

Regular Meal Timing

Eating at regular intervals can assist in keeping glucose levels stable. Avoid long gaps between meals.

Physical Activity

Incorporate light exercise after meals, such as a walk. Physical activity can lower blood sugar levels and improve insulin sensitivity.

Monitor Carbohydrate Sources

Focus on incorporating more low-carb vegetables like spinach, kale, or broccoli in your meals.

Meal Composition

Include more non-starchy vegetables in meals to add bulk and fiber without significantly impacting glucose levels.

Mindful Pairing

Consider consuming a small portion of a healthy fat, such as half an avocado, with your meals for added satiety and glucose control.

Snacking Wisely

Choose healthy snacks between meals, like a handful of almonds or a small serving of yogurt, to prevent large glucose fluctuations.