Avocados (1 Avocado, Ns As To Florida Or California), Lettuce (1 Cup, Shredded Or Chopped), Green Snap Beans (1 Cup), Chinese Roasted Sweet Potatoes (1 Cup), Radishes (1 Cup Slices), Cucumber (with Peel) (0.5 Cup Slices) and Chicken Breast Meat (Broilers or Fryers) (100 G)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume avocados, chinese roasted sweet potatoes, cucumber (with peel), chicken breast meat (broilers or fryers), green snap beans, lettuce, radishes without glucose spikes

Balanced Meals

Combine these foods with sources of protein and healthy fats that do not significantly impact glucose levels, like nuts or seeds, to create a balanced meal that slows digestion and absorption.

Portion Control

Pay attention to portion sizes, especially with carbohydrate-rich foods like sweet potatoes, to minimize spikes.

Fiber-Rich Foods

Incorporate foods that are high in fiber such as lentils, chickpeas, or black beans to help slow down digestion and maintain steadier glucose levels.

Consistent Meal Timing

Eat at regular intervals to keep blood sugar levels stable throughout the day.

Physical Activity

Engage in light to moderate physical activity, like walking, after meals to help your body use glucose more efficiently.

Hydration

Stay well-hydrated throughout the day, as adequate water intake can support proper metabolism and reduce sharp changes in glucose levels.

Mindful Eating

Eat slowly and mindfully, which can help with digestion and give your body time to properly process the sugars.

Bitter Foods

Include bitter foods like kale or dark leafy greens, which can have a positive impact on glucose regulation.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb