Dutch Green Smoothie (100 Ml) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume dutch green smoothie | mixed salad greens without glucose spikes

Add Protein

Incorporate a source of protein such as Greek yogurt, a scoop of protein powder, or a handful of nuts to your smoothie. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Add a tablespoon of chia seeds, flaxseeds, or a small amount of avocado to your smoothie. Healthy fats can help stabilize blood sugar levels.

Opt for Low-Sugar Fruits

Use berries like strawberries, blueberries, or raspberries in your smoothie. These fruits are lower in sugar and can minimize glucose spikes.

Use Non-Dairy Milk

Choose unsweetened almond milk or coconut milk instead of fruit juices or high-sugar dairy products as a base for your smoothie.

Incorporate Fiber

Add a tablespoon of psyllium husk or ground flaxseed to increase the fiber content, which can help moderate glucose absorption.

Consume in Smaller Portions

Consider having a smaller smoothie serving and complement it with additional low-carb, nutrient-dense foods to avoid a significant spike.

Balance with Vinegar

Add a splash of apple cider vinegar, which may help improve insulin sensitivity and reduce blood sugar spikes.

Meal Timing

Try consuming your smoothie as part of a balanced meal rather than on its own. Eating it alongside other nutrient-rich foods can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help maintain steady blood sugar levels.

Monitor Serving Sizes

Be mindful of the portions of higher-carbohydrate ingredients you add to your smoothie, such as bananas or mangoes, and limit them as needed.

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