Dutch Green Smoothie (100 Ml) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dutch green smoothie | mixed salad greens without glucose spikes

Include Healthy Fats

Add a source of healthy fats like avocado or a small amount of nuts and seeds to your smoothie or salad. This can help slow down the absorption of sugars.

Incorporate Protein

Include a protein source such as Greek yogurt, a scoop of protein powder, or some chickpeas in your smoothie or salad to help stabilize blood sugar levels.

Add Fiber-Rich Ingredients

Enhance your meals with fiber-rich foods like chia seeds, flaxseeds, or oats to help slow down the digestion process.

Opt for Low-Sugar Fruits

Use fruits with lower sugar content like berries in your smoothie instead of high-sugar fruits like bananas or pineapples.

Monitor Portion Sizes

Be mindful of the portion sizes of your smoothie and salad to avoid consuming excess carbohydrates in one sitting.

Eat Balanced Meals

Ensure your overall meal includes a balance of carbohydrates, fats, and proteins to help manage blood sugar levels more effectively.

Pair with a Protein Snack

If consuming the smoothie or salad on its own, consider pairing it with a protein-rich snack like a boiled egg or a handful of almonds.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Space Out Carbohydrate Intake

Spread out your carbohydrate intake throughout the day instead of consuming a lot in one meal.

Monitor Meal Timing

Try to have your smoothie or salad after physical activity when your body is better equipped to utilize carbohydrates.