Dutch Green Smoothie (100 Ml) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume dutch green smoothie | mixed salad greens without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a boiled egg. Proteins can help to slow down the absorption of sugars.

Include Healthy Fats

Introduce healthy fats like avocado, nuts, or seeds to the salad. These can help stabilize blood sugar levels and reduce spikes.

Portion Control

Be mindful of the portion size of your smoothie and salad. Eating smaller portions can help manage your body's reaction to the sugars present in the meals.

Choose Low-Sugar Fruits

If your smoothie includes fruits, opt for options like berries, which are lower in sugar and have a milder impact on blood sugar levels.

Add Fiber

Enhance your meal with high-fiber ingredients such as chia seeds or flaxseeds. Fiber can slow down digestion and the release of sugar into the bloodstream.

Stay Hydrated

Ensure you’re drinking plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help your body use some of the glucose for energy and minimize spikes.

Monitor Meal Timing

Consider the timing of your meals and avoid eating large quantities late at night. Allowing your body time to digest can help in maintaining balanced blood sugar levels.

Mindful Eating

Eat slowly and mindfully. This can aid in better digestion and allow your body to properly process the nutrients.

Consistent Meal Schedule

Maintain a regular eating schedule to help your body manage insulin levels more effectively throughout the day.

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