Dutch Green Smoothie (100 Ml) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume dutch green smoothie | mixed salad greens without glucose spikes

Add Protein

Incorporate a source of protein, such as Greek yogurt, nuts, or seeds, into your smoothie or salad. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add avocado or a small amount of olive oil to your salad or smoothie. Healthy fats can help stabilize blood sugar levels.

Balance with Fiber

Add more fiber-rich foods like chia seeds, flaxseeds, or ground oats to the smoothie or salad. Fiber can help slow glucose absorption.

Choose Low-Sugar Fruits

Opt for low-sugar fruits like berries or green apples in your smoothie instead of higher sugar options.

Monitor Portion Sizes

Be mindful of the portion sizes of your smoothie or salad to avoid consuming too many carbohydrates at once.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad dressing. Vinegar can help improve insulin sensitivity.

Time Your Meal

Consider having your smoothie or salad alongside a meal rather than as a standalone snack to minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Engage in Light Activity

Take a short walk or engage in light physical activity after consuming the meal to help your body utilize glucose more effectively.

Practice Consistent Eating Habits

Maintain regular meal times to support your body's natural glucose metabolism.

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