Multigrain Roti (Pillsbury) (1 Serving), English Masoor Dal (1 Cup) and Tinda Sabzi (100 G)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english masoor dal, multigrain roti, tinda sabzi without glucose spikes

Portion Control

Reduce the portion size of the masoor dal and multigrain roti to manage the overall carbohydrate intake.

Balanced Meal

Add a source of healthy protein, such as grilled chicken or tofu, to your meal to slow down digestion and the absorption of carbohydrates.

Fiber Addition

Incorporate high-fiber vegetables like spinach or broccoli into your meal. These can help in moderating blood sugar levels.

Healthy Fats

Include a small serving of healthy fats, such as avocado or a handful of nuts, to your meal. Fats can help in slowing the rate of carbohydrate absorption.

Eat Slowly

Take time to eat your meal slowly and chew thoroughly. This can help in reducing blood sugar spikes by slowing digestion.

Pre-Meal Warmup

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Hydration

Drink plenty of water throughout the meal, as staying hydrated aids in better digestion and absorption.

Timing

Try to have your meal at a time when your body is most responsive to insulin, such as lunchtime for many people.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust the components of your meal accordingly to find what works best for you.

Herbal Additions

Consider adding cinnamon or fenugreek seeds to your meal, as they may help in reducing blood sugar spikes.

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