Multigrain Roti (Pillsbury) (1 Serving), English Masoor Dal (1 Cup) and Tinda Sabzi (100 G)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english masoor dal, multigrain roti, tinda sabzi without glucose spikes

Portion Control

Reduce the portion size of each component of your meal. Smaller portions can help manage blood sugar levels more effectively.

Increased Fiber Intake

Incorporate more fiber-rich foods into your meal. Consider adding a side salad with leafy greens, cucumber, and tomatoes to increase fiber content.

Protein Addition

Add a source of lean protein, such as grilled chicken, tofu, or cottage cheese, to your meal. Protein can slow down the digestion process and help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like a small serving of avocado or a handful of nuts (almonds or walnuts) to your meal. Fats can help slow down carbohydrate absorption.

Meal Timing

Distribute your meals evenly throughout the day and avoid consuming a large portion of carbohydrates at one time. Eating smaller, more frequent meals can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist with digestion and support metabolic processes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help prevent overeating and allow your body time to signal when it's full.

Meal Composition

Balance your plate with a variety of food groups, ensuring a moderate and balanced intake of carbohydrates, proteins, and fats.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify any patterns or specific foods that may trigger larger spikes, allowing you to adjust your diet accordingly.

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