Multigrain Roti (Pillsbury) (1 Serving), English Masoor Dal (1 Cup) and Tinda Sabzi (100 G)

Lunch

158 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english masoor dal, multigrain roti, tinda sabzi without glucose spikes

Portion Control

Reduce the portion sizes of each component in your meal. Smaller portions can help in managing the glucose response.

Increase Fiber Intake

Add a side of leafy greens like spinach or kale to increase fiber, which can slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats like avocado or nuts. This can help in stabilizing blood sugar levels after a meal.

Incorporate Protein

Include a protein source such as grilled chicken or tofu. Protein can help balance your meal and reduce glucose spikes.

Timing of Carbohydrate Intake

Distribute your carbohydrate intake throughout the day rather than consuming a large portion in one meal.

Hydration

Ensure adequate water intake before and during your meal, as staying hydrated can assist in regulating blood sugar levels.

Slow Eating

Eat slowly and chew your food thoroughly, which can aid digestion and reduce the rate of glucose absorption.

Post-Meal Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Mindful Eating

Focus on your meal without distractions, which can help you recognize fullness cues and prevent overeating.

Monitor and Adjust

Keep track of your blood sugar response and adjust your meal components and combinations based on your observations.