Spanish Coffee with Soy Milk (1 Medium) and Croissant (1 Medium Croissant)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Add a source of protein to your meal, such as hard-boiled eggs or a handful of almonds. Protein can help slow down the absorption of sugar.

Pair your meal with a fiber-rich food like a small serving of berries or an apple. Fiber can help stabilize blood sugar levels.

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar more effectively.

Consider consuming a smaller portion of the croissant to reduce the overall carbohydrate load in your meal.

Include healthy fats like avocado slices or a small serving of nuts. These fats can help slow down the digestion of carbohydrates.

Engage in a short walk or light exercise after your meal to help your muscles use up some of the glucose from the food.

Opt for black coffee or tea instead of sweetened beverages, or use unsweetened almond milk as a low-sugar alternative to soy milk.

Ensure your meals throughout the day are balanced with proper portions of carbohydrates, proteins, and fats to keep blood sugar levels steady.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Eat your meal slowly and mindfully to give your body time to process the food and signal when it's full.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.