Spanish Coffee with Soy Milk (1 Medium) and Croissant (1 Medium Croissant)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume croissant, spanish coffee with soy milk without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a handful of almonds or a slice of avocado to slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

Opt for a whole-grain croissant, if available, as it generally has more fiber compared to a regular one, which can help moderate glucose spikes.

Increase Fiber Intake

Add fiber-rich foods like chia seeds or flaxseeds to your breakfast. You could sprinkle them on top of your coffee or mix them into a small serving of yogurt.

Stay Hydrated

Drink a glass of water before your meal to help regulate your blood sugar levels and improve digestion.

Small Portion Sizes

Reduce the portion size of the croissant and coffee, and savor each bite and sip to prevent overconsumption.

Incorporate Vegetables

Add a side of non-starchy vegetables, like a small salad or sliced cucumbers, to your meal for additional fiber.

Regular Exercise

Engage in a short walk or light exercise after your meal to help your body utilize the glucose more effectively.

Opt for Black Coffee

If possible, switch to black coffee or reduce the amount of soy milk to lower the carbohydrate content.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, eating slowly, and paying attention to hunger cues to prevent overeating.

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