Chicken Breast Meat (Broilers or Fryers) (100 G), Salad - Tabbouli (1 gms), Hummus (1 Tbsp), Laziz - Muhammara Red Pepper Dip (1 tbsp) and Lebanese - Lahm Bi Aajin (Meat Pie) (1 pie) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume chicken breast meat (broilers or fryers), hummus, laziz - muhammara red pepper dip, lebanese - lahm bi aajin (meat pie), salad - tabbouli without glucose spikes

Portion Control

Reduce the portion sizes of each food item to help manage your body's response to the meal. Smaller portions can lead to a smaller glucose spike.

Balanced Plate

Ensure that your meal is balanced with a higher proportion of vegetables, such as leafy greens or non-starchy vegetables, to add fiber and slow the absorption of carbohydrates.

Incorporate More Vegetables

Add extra vegetables to your meal like spinach, kale, or broccoli. These vegetables are low in carbohydrates and high in fiber, which can help in moderating glucose spikes.

Swap Ingredients

Replace some of the ingredients with alternatives that are lower in carbohydrates. For example, if making lahm bi aajin, consider using a whole grain or almond flour base instead of regular flour.

Timing of Consumption

Consider eating the higher-carb dishes alongside protein and healthy fats. This combination can help slow digestion and reduce glucose spikes.

Protein and Healthy Fats

Include additional sources of protein and healthy fats, such as nuts, seeds, or avocado, which can help slow digestion and reduce glucose spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and contribute to stabilizing blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion, which can help in managing the rise in glucose levels.

Pre-Meal Activity

Engage in light physical activity before eating, such as a short walk. Physical activity can enhance insulin sensitivity and help in managing glucose levels after meals.

Post-Meal Walk

Consider taking a walk after your meal. Light exercise can aid in lowering blood sugar levels and improve your body's response to the meal.

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Chicken Breast Meat (Broilers or Fryers) (100 G), Salad - Tabbouli (1 gms), Hummus (1 Tbsp), Laziz - Muhammara Red Pepper Dip (1 tbsp) and Lebanese - Lahm Bi Aajin (Meat Pie) (1 pie)