Chicken Breast Meat (Broilers or Fryers) (100 G), Salad - Tabbouli (1 gms), Hummus (1 Tbsp), Laziz - Muhammara Red Pepper Dip (1 tbsp) and Lebanese - Lahm Bi Aajin (Meat Pie) (1 pie) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Limit the quantity of each food item in your meal. Smaller portions can help in managing the blood sugar response.

Add more lean protein sources like grilled fish or tofu, which can help slow down digestion and reduce spikes.

Add more fiber-rich vegetables to your meal, such as leafy greens, broccoli, or Brussels sprouts, which can aid in stabilizing blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal, as they help slow the absorption of carbohydrates.

Drink a glass of water before and during your meal to stay hydrated, which can aid in digestion and metabolism.

Try eating foods that typically cause a rise in smaller amounts throughout the day instead of all at once.

Eat slowly and savor your food to avoid overeating, which can lead to a larger spike.

Engage in light physical activity such as a short walk after meals to help lower blood glucose levels.

Combine the foods in your meal thoughtfully, ensuring a good balance of protein, fats, and carbohydrates.

Consider adding herbal teas like cinnamon or chamomile after meals, which may help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.