Chicken Breast Meat (Broilers or Fryers) (100 G), Salad - Tabbouli (1 gms), Hummus (1 Tbsp), Laziz - Muhammara Red Pepper Dip (1 tbsp) and Lebanese - Lahm Bi Aajin (Meat Pie) (1 pie) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume chicken breast meat (broilers or fryers), hummus, laziz - muhammara red pepper dip, lebanese - lahm bi aajin (meat pie), salad - tabbouli without glucose spikes

Portion Control

Reduce the portion size of the chicken breast, hummus, muhammara dip, and lahm bi aajin. Smaller portions can help in minimizing the glucose response.

Add Leafy Greens

Increase the amount of leafy greens in your tabbouli salad, such as spinach, kale, or lettuce. These have a low impact on glucose and add fiber, which can help stabilize blood sugar levels.

Use Whole Grains

If the lahm bi aajin is made with refined flour, consider substituting with whole grain or whole wheat flour to slow down digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal. These can help slow the rate of carbohydrate absorption.

Include Fiber-Rich Vegetables

Add additional fiber-rich vegetables like cucumbers, bell peppers, or broccoli to your meal. These can help reduce the speed of glucose absorption.

Hydrate Adequately

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels.

Try Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your salad or dips. Acidity can help moderate blood sugar spikes after a meal.

Slow Down Eating

Eat slowly and chew your food thoroughly. This can aid in digestion and give your body more time to process the carbohydrates efficiently.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Monitor Meal Timing

Space out your meals so that you avoid large volumes of food at once, which can cause spikes. Regular, smaller meals might help maintain steadier glucose levels.

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Chicken Breast Meat (Broilers or Fryers) (100 G), Salad - Tabbouli (1 gms), Hummus (1 Tbsp), Laziz - Muhammara Red Pepper Dip (1 tbsp) and Lebanese - Lahm Bi Aajin (Meat Pie) (1 pie)