Chicken Breast Meat (Broilers or Fryers) (100 G), Salad - Tabbouli (1 gms), Hummus (1 Tbsp), Laziz - Muhammara Red Pepper Dip (1 tbsp) and Lebanese - Lahm Bi Aajin (Meat Pie) (1 pie)
Lunch
117 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken breast meat (broilers or fryers), hummus, laziz - muhammara red pepper dip, lebanese - lahm bi aajin (meat pie), salad - tabbouli without glucose spikes
Portion Control
Reduce the portion sizes of chicken breast, hummus, muhammara, lahm bi aajin, and tabbouli. Smaller portions can lead to a smaller glucose response.
Balanced Meals
Combine these foods with a source of protein or healthy fats such as avocado, which can help slow down the digestion and absorption of carbohydrates.
Fiber-Rich Additions
Increase the fiber content of your meal by adding more vegetables, such as steamed broccoli or spinach. This can help moderate blood sugar levels.
Whole Grains
If you have bread or pita with your meal, choose whole grain options to reduce the glucose spike.
Timing
Consider spreading your intake of these foods throughout the day rather than consuming them all in one meal to prevent a high glucose spike.
Hydration
Drink plenty of water before and during your meal to help with digestion and absorption of nutrients.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing glucose levels.
Incorporate Nuts
Add a handful of nuts, such as almonds or walnuts, to your meal to provide healthy fats and protein that can help stabilize blood sugar.
Consistent Meal Patterns
Maintain regular meal timings to help your body regulate blood sugar levels effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage glucose spikes more efficiently.
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