Egg Omelet (1 Large), Roti (1 Medium (7 Inches)), French Chickpea Flatbread (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, french chickpea flatbread, roti, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of higher carbohydrate foods like roti and chickpea flatbread. Smaller portions can lead to a smaller glucose response.

Balance with Protein

Include more protein-rich foods, such as adding extra egg whites to your omelet or incorporating a side of grilled chicken, to slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal. This can help slow digestion and prevent spikes.

Increase Fiber

Enhance the fiber content of the meal by adding vegetables to your omelet or having a side salad. Fiber can help moderate blood sugar levels.

Swap Ingredients

Consider swapping regular roti with whole grain or multigrain roti, which digest more slowly.

Adjust Beverage Choices

Opt for unsweetened tea or use a sugar substitute to lower sugar intake. You can also try herbal teas that don't require milk or sugar.

Hydration

Drink a glass of water before eating to help fill your stomach and curb overeating, which can help manage glucose levels.

Timing of Carbs

Eat the carbohydrate-rich foods like roti and flatbread at the end of your meal rather than at the beginning to slow down the glucose response.

Incorporate Vinegar

Consuming a small amount of vinegar, such as in a salad dressing, can help reduce blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize glucose and improve blood sugar levels.

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