Egg Omelet (1 Large), Roti (1 Medium (7 Inches)), French Chickpea Flatbread (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, french chickpea flatbread, roti, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of each item in your meal to lower the overall glucose impact.

Increase Fiber Intake

Add a side of non-starchy vegetables, such as spinach or bell peppers, to your omelet. This can help slow down digestion and stabilize blood sugar levels.

Choose Whole Grains

If possible, use whole grain or multigrain roti instead of refined flour versions to provide more fiber and nutrients.

Use Low-Glycemic Sweeteners

Replace sugar in your tea with a low-calorie sweetener or natural options like stevia to decrease the sugar content.

Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts into your meal to help slow glucose absorption.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, to the meal for better blood sugar control.

Limit Liquid Calories

Consider having your tea without milk or with a dairy-free alternative low in carbohydrates, such as almond or coconut milk.

Stay Hydrated

Drink water before and during your meal to help digestion and maintain hydration without additional calories.

Mindful Eating

Eat slowly and mindfully, which can help your body better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help lower blood glucose levels.

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