Egg Omelet (1 Large), Roti (1 Medium (7 Inches)), French Chickpea Flatbread (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the roti and the french chickpea flatbread to minimize the carbohydrate load from each meal.

Add more vegetables to your omelet, such as spinach, bell peppers, or tomatoes, which can help slow down the absorption of glucose.

Switch to unsweetened or lightly sweetened herbal tea or use a sugar substitute in your tea to cut down on the sugar content.

Incorporate a side of avocado or nuts which provide healthy fats and can help moderate blood sugar levels.

If possible, opt for whole grain or multigrain roti as they may have a slower glucose release compared to refined grains.

Instead of consuming all items at once, have smaller, more frequent meals throughout the day to prevent a spike.

Add a side of lean protein, such as grilled chicken or tofu, to your meal to aid in blood sugar management.

Eat slowly and mindfully to give your body time to process the food and release insulin gradually.

Ensure you are well-hydrated with water throughout the day, which can help regulate blood sugar levels.

Engage in light physical activity, such as walking, after your meal to help lower glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.