Impact Whey (Myprotein) (1 Serving), Peanut Butter (1 Tablespoon) and English Banana Shake (1 Cup)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Reduce the quantity of the banana used in your shake to lower the overall sugar content.

Use less ripe bananas as they typically have a lower sugar content compared to fully ripe ones.

Increase the amount of impact whey to improve the protein-to-carb ratio, which can help moderate blood sugar levels.

Incorporate a tablespoon of chia seeds or flaxseeds into your shake, as the fiber content can slow the absorption of sugars.

If additional sweetness is needed, consider using a small amount of stevia or monk fruit instead of sugar or syrups.

Add a handful of spinach or kale to the shake for additional nutrients and fiber without significantly altering the taste.

Consider using almond butter or cashew butter in place of peanut butter for a different flavor and nutrient profile.

Sprinkle some cinnamon into your shake, as it can help improve insulin sensitivity.

Use water or unsweetened almond milk as the liquid base for your shake to reduce sugar content.

Consume your shake alongside a meal or snack that includes healthy fats and proteins to slow down the digestion and absorption of carbohydrates.

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