Impact Whey (Myprotein) (1 Serving), Peanut Butter (1 Tablespoon) and English Banana Shake (1 Cup)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of the banana or use half a banana instead of a whole one to lower the overall carbohydrate intake.

Incorporate a tablespoon of chia seeds or ground flaxseeds into your shake. These are high in fiber and can help slow down the absorption of sugars.

Opt for natural peanut butter with no added sugars to avoid extra glucose spikes.

Increase the amount of impact whey to provide a better balance of macronutrients. Protein can help moderate blood sugar levels.

If you're using regular milk, switch to unsweetened almond milk or coconut milk to reduce sugar content.

Include a small amount of avocado or a teaspoon of olive oil for additional healthy fats, which can aid in moderating blood sugar levels.

Add a pinch of cinnamon to your shake. Cinnamon has properties that may help improve insulin sensitivity.

Use ice cubes to create volume and texture without additional calories or sugars.

Consume your shake alongside a meal or after consuming a small salad with mixed greens, which can help stabilize glucose levels.

Try consuming the shake post-workout, as your body is more efficient at using sugars during this time, potentially reducing the spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.