Impact Whey (Myprotein) (1 Serving), Peanut Butter (1 Tablespoon) and English Banana Shake (1 Cup)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume english banana shake, impact whey, peanut butter without glucose spikes

Add Fiber

Incorporate a tablespoon of chia seeds or ground flaxseeds into your shake. These are high in fiber, which helps slow the absorption of sugars.

Portion Control

Use a smaller banana or only half a banana in your shake to reduce the overall sugar content.

Swap Sweeteners

If you add any sweeteners, opt for natural, low-impact options like stevia or monk fruit instead of honey or sugar.

Use Unsweetened Peanut Butter

Ensure the peanut butter you use has no added sugars. Check the ingredients to make sure it's just peanuts and possibly salt.

Include Healthy Fats

Add a quarter of an avocado to your shake. It adds creaminess and healthy fats, which can help stabilize blood sugar levels.

Select Low-sugar Protein Powder

Choose an unflavored or naturally sweetened whey protein powder to avoid added sugars that can spike glucose levels.

Drink with a Meal

Consume your shake alongside a meal that's rich in protein and fiber, such as a salad with grilled chicken or a veggie omelet. This can help slow down the digestion and absorption process.

Blend with Vegetables

Add a handful of spinach or kale to your shake. These vegetables are low in sugar and provide additional fiber and nutrients.

Add Cinnamon

Include a teaspoon of cinnamon in your shake. Cinnamon can help regulate blood sugar levels and adds a nice flavor.

Hydrate Properly

Ensure you drink plenty of water before and after consuming your shake. Proper hydration helps in the efficient processing of nutrients and can help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1