Black coffee (1 piece), Cheddar or American Cheese (Reduced Fat, Pasteurized) (100 G), Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick)) and Multigrain Bread (1 Regular Slice)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume black coffee, cheddar or american cheese (reduced fat, pasteurized), multigrain bread, salami without glucose spikes

Pair with Fiber-Rich Foods

Integrate foods like chia seeds, flaxseeds, or a small serving of berries. These can help moderate the spike by slowing down digestion.

Include Healthy Fats

Add avocado slices or a small portion of nuts like almonds or walnuts. These fats can help stabilize blood sugar levels.

Opt for Whole Grains

Replace multigrain bread with whole grain or sprouted grain bread. These options usually have a lesser impact on blood sugar levels.

Incorporate Protein

Add a boiled egg or some hummus to the meal. Protein can help slow the absorption of carbohydrates, reducing the spike.

Modify Coffee Intake

Drink black coffee in moderation and consider adding a splash of unsweetened almond milk or a sprinkle of cinnamon to help reduce the impact on blood sugar.

Smaller Portions

Reduce the portion size of the cheese and salami. Smaller portions can help manage the overall blood sugar response.

Vegetable Addition

Include non-starchy vegetables such as spinach, cucumber, or bell peppers. These can add bulk and nutrients without significantly affecting blood sugar.

Hydrate Well

Drink a glass of water before your meal. Proper hydration can help with digestion and blood sugar regulation.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body process the foods more efficiently and reduce spikes.

Monitor Timing

Consider eating smaller, more frequent meals rather than larger ones. This can help in maintaining more stable blood sugar levels throughout the day.

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