Black coffee (1 piece), Cheddar or American Cheese (Reduced Fat, Pasteurized) (100 G), Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick)) and Multigrain Bread (1 Regular Slice)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume black coffee, cheddar or american cheese (reduced fat, pasteurized), multigrain bread, salami without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as vegetables or a small serving of legumes. This can help slow down the absorption of sugars and stabilize your blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, like avocado or a small amount of nuts, to your meal. Healthy fats can help moderate the impact of carbohydrates on your blood sugar.

Choose Whole Grain Options

Opt for whole grain bread instead of multigrain bread, ensuring it is made from whole grains that can provide better blood sugar control.

Monitor Portion Sizes

Be mindful of portion sizes for foods like bread and cheese. Reducing the quantity can help in managing your blood sugar levels more effectively.

Add Protein

Balance your meal with lean proteins such as grilled chicken or turkey. Protein can help slow digestion and reduce spikes in blood sugar.

Hydrate with Water

Instead of black coffee, consider hydrating with water or herbal teas. This can help prevent dehydration, which can affect blood sugar levels.

Choose Low-Fat Cheese

If using cheddar or American cheese, opt for low-fat versions to reduce fat intake and possibly lessen the spike.

Watch the Timing

Monitor the timing of your meals and snacks. Eating smaller, more frequent meals can help maintain steadier blood sugar levels throughout the day.

Incorporate Physical Activity

Light physical activity, such as a walk after meals, can help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating Practices

Practice mindful eating by chewing thoroughly and eating slowly. This can aid digestion and help regulate blood sugar levels.

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