Black coffee (1 piece), Cheddar or American Cheese (Reduced Fat, Pasteurized) (100 G), Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick)) and Multigrain Bread (1 Regular Slice)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Instead of multigrain bread, opt for whole grain or whole wheat bread. These options tend to have a slower impact on blood sugar levels.

Add avocado or nuts to your meal. These healthy fats can help slow down the absorption of carbohydrates.

Include high-fiber vegetables like spinach, kale, or bell peppers in your meal. Fiber helps control blood sugar spikes.

Add a lean protein source like grilled chicken or turkey to your meal. Protein can help balance blood sugar levels.

Be mindful of the quantity of bread and salami you are consuming. Smaller portions can lead to a more gradual increase in blood sugar.

Substitute part of your meal with beans or lentils. These are excellent sources of protein and fiber and help in moderating blood sugar levels.

Drink plenty of water throughout the day. Adequate hydration can influence how your body manages blood sugar levels.

Consider replacing cheddar or American cheese with fresh mozzarella or ricotta, which may be easier for your body to process.

Incorporate a small amount of vinegar or lemon juice into your meal. These acidic components can help slow digestion and control blood sugar spikes.

Eat slowly and savor your food. This practice can help you become more aware of your body's signals and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.