Black coffee (1 piece), Cheddar or American Cheese (Reduced Fat, Pasteurized) (100 G), Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick)) and Multigrain Bread (1 Regular Slice)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Pair your meal with foods high in fiber such as vegetables like broccoli, spinach, or kale to help slow down the absorption of glucose.

Add healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) to your meal to help stabilize blood sugar levels.

Replace multigrain bread with whole grain or rye bread, which may have a more gradual impact on blood sugar levels.

Include lean proteins such as grilled chicken, turkey breast, or tofu to help balance blood sugar levels after meals.

Consider reducing the portion sizes of the higher-impact foods you consume to limit the glucose spike.

Drink plenty of water throughout the day to support overall health and help manage blood sugar levels.

Instead of consuming all the carbohydrate-rich foods in one meal, spread your intake throughout the day to prevent spikes.

Engage in light physical activity, such as a short walk, after meals to help improve glucose uptake by your muscles.

Keep track of your body's response to different food combinations and adjust accordingly to minimize glucose spikes.

Practice mindful eating by savoring each bite, eating slowly, and paying attention to hunger and fullness cues, which can help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.