Dutch Acai Bowl (1 Bowl), Coffee (1 Mug (8 Fl Oz)), Banana bread (1 serving(s)) and Vegan Protein (Big Muscles) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Add a side of scrambled eggs or a small serving of avocado to your meal to help slow down the absorption of sugars into your bloodstream.

Include a serving of mixed berries or an apple with the skin on. These fruits are high in fiber and can help moderate blood sugar levels.

If you make your own banana bread, try using whole grain or almond flour instead of refined flour to increase fiber content.

Reduce or eliminate added sugars in your coffee by choosing unsweetened milk alternatives or using a sugar substitute like stevia.

Sprinkle chia seeds, flaxseeds, or a handful of almonds over your acai bowl for added fiber and healthy fats.

Reduce the quantity of banana bread and acai bowl you consume to minimize carbohydrate intake at one time.

Mix your vegan protein with leafy greens such as spinach or kale to add more fiber and nutrients.

Drink a glass of water before meals to help with digestion and prevent overconsumption of food.

Spread out your carbohydrate intake throughout the day instead of consuming all high-carbohydrate foods in one meal.

When possible, select or make versions of banana bread and acai bowls that are lower in added sugars.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.