Dutch Acai Bowl (1 Bowl), Coffee (1 Mug (8 Fl Oz)), Banana bread (1 serving(s)) and Vegan Protein (Big Muscles) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume banana bread, coffee, dutch acai bowl, vegan protein without glucose spikes

Portion Control

Reduce the portion sizes of banana bread and the Dutch acai bowl to minimize glucose spikes.

Add Fiber

Incorporate foods high in fiber like chia seeds or flaxseeds into your diet. These can be sprinkled on the acai bowl or mixed into the banana bread batter.

Protein-Rich Additions

Include more low-sugar, high-protein options such as Greek yogurt or cottage cheese alongside your meals to slow down glucose absorption.

Healthy Fats

Add sources of healthy fats like avocado or a small handful of nuts (almonds, walnuts) to your meals to help stabilize blood sugar levels.

Alternative Sweeteners

Use natural sweeteners like stevia or monk fruit in place of sugar when baking banana bread.

Coffee Modifications

Opt for black coffee or coffee with unsweetened almond milk instead of high-sugar coffee drinks.

Balanced Meal Composition

Ensure each meal contains a balance of lean protein, healthy fats, and fiber-rich carbs.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to help manage blood sugar levels.

Slow-Digesting Snacks

Choose snacks like carrot sticks with hummus or an apple with almond butter.

Exercise

Incorporate light physical activity, such as a short walk, after meals to help with glucose metabolism.

Monitor Timing

Try to eat smaller, more frequent meals rather than large meals to prevent spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process food, reducing the likelihood of glucose spikes.

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