Dutch Acai Bowl (1 Bowl), Coffee (1 Mug (8 Fl Oz)), Banana bread (1 serving(s)) and Vegan Protein (Big Muscles) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume banana bread, coffee, dutch acai bowl, vegan protein without glucose spikes

Portion Control

Reduce the portion sizes of banana bread and the acai bowl. Smaller servings will naturally lead to a lower glucose response.

Pair with Protein and Healthy Fats

Include a source of healthy fats and protein with your meal, such as a handful of almonds or a spoonful of almond butter, to help slow down the digestion of carbohydrates.

Choose Low-Carb Alternatives

Replace banana bread with a low-carb baked good, like a muffin made with almond flour or coconut flour, which are less likely to cause a spike.

Add Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or flaxseeds in your meal. They can be sprinkled on the acai bowl to help moderate glucose levels.

Hydrate with Water

Instead of coffee, which can sometimes cause a glucose response due to caffeine, opt for water or herbal tea.

Incorporate Physical Activity

A short walk or light exercise after eating can help your body use glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates, potentially reducing glucose spikes.

Monitor Timing

Consume these foods earlier in the day when your metabolism is more active, and avoid them late at night.

Experiment with Different Ingredients

If making banana bread at home, consider using less sugar and include ingredients like rolled oats or walnuts to enhance the nutritional profile.

Stay Consistent with Meals

Eating at regular intervals can help maintain more stable glucose levels throughout the day, rather than having large swings.

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