Ufit - Milk With Added Muscle - Strawberry (1 bottle) and English Porridge (1 Serving (40g)) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

How to consume english porridge, ufit - milk with added muscle - strawberry without glucose spikes

Add Protein and Healthy Fats

Incorporate a source of protein like a hard-boiled egg or a handful of almonds alongside your meal to help stabilize your blood sugar levels. Adding healthy fats such as a small portion of avocado or a teaspoon of nut butter can also be beneficial.

Include Fiber-rich Foods

Pair your porridge with fiber-rich toppings like chia seeds, flaxseeds, or a few slices of apple or pear. These can help slow down the absorption of carbohydrates.

Control Portion Sizes

Be mindful of the portion size of the porridge and Ufit milk you consume. Reducing the quantity can help manage the glucose response.

Choose a Different Milk Alternative

Consider swapping Ufit milk with a lower-sugar alternative such as unsweetened almond or coconut milk to reduce sugar content.

Increase Physical Activity

Engage in a short walk or some light exercise after your meal to help utilize the glucose in your bloodstream more efficiently.

Monitor Meal Timing

Try eating your meals at consistent times each day and avoid eating too late in the evening to allow your body to process the glucose effectively.

Incorporate Vinegar

Add a small amount of vinegar, like apple cider vinegar, to your diet, which can help improve insulin sensitivity and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body maintain optimal blood sugar levels.

Experiment with Cooking Methods

Prepare your porridge using steel-cut oats or minimally processed oats, which have a slower release of carbohydrates compared to instant oatmeal.

Regular Monitoring

Keep a food diary and monitor your blood sugar levels to identify which foods and combinations work best for you.

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Ufit - Milk With Added Muscle - Strawberry (1 bottle) and English Porridge (1 Serving (40g))