Ufit - Milk With Added Muscle - Strawberry (1 bottle) and English Porridge (1 Serving (40g)) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Start with a smaller portion of porridge to minimize the initial glucose load, and gradually increase if needed.

Incorporate a source of protein, like a boiled egg or some Greek yogurt, alongside your meal to help stabilize blood sugar levels.

Add healthy fats such as a tablespoon of almond butter or a few slices of avocado to your breakfast to slow down carbohydrate absorption.

Opt for steel-cut or rolled oats instead of instant porridge, as they digest more slowly and have a gentler impact on blood sugar.

Mix in a tablespoon of chia seeds or flaxseeds to your porridge. These are high in fiber and can help moderate blood sugar spikes.

Garnish your porridge with berries like blueberries or raspberries, which are lower in sugar compared to other fruits.

Drink water before and after your meal to aid in digestion and help regulate blood sugar levels.

Incorporate a short walk or some light exercise after eating to help your body use the glucose more efficiently.

Try eating your porridge and milk in the morning when your body’s insulin sensitivity might be higher.

Eat slowly and pay attention to your hunger and fullness cues, which can help prevent overeating and better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.