Ufit - Milk With Added Muscle - Strawberry (1 bottle) and English Porridge (1 Serving (40g)) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

How to consume english porridge, ufit - milk with added muscle - strawberry without glucose spikes

Portion Control

Start by reducing the portion size of both the porridge and Ufit milk to minimize the overall carbohydrate intake.

Fiber Boost

Add a tablespoon of chia seeds or flaxseeds to your porridge. They are high in fiber, which can help slow down the absorption of sugars.

Protein Addition

Incorporate a source of protein such as a boiled egg or a handful of nuts to your meal. Protein can help stabilize blood sugar levels.

Timing

Consider splitting your meal into smaller portions and consuming them at intervals rather than all at once to prevent a sharp spike in glucose levels.

Healthy Fats

Include a source of healthy fats, such as a few slices of avocado or a small serving of Greek yogurt, which can help slow down digestion and absorption.

Cinnamon

Sprinkle some cinnamon on your porridge. Some studies suggest that cinnamon can improve insulin sensitivity and help manage blood sugar levels.

Alternative Sweeteners

If you add any sweeteners, switch to a natural option like stevia, which does not affect blood sugar levels.

Stir with Berries

Add a handful of berries such as strawberries, blueberries, or raspberries to your porridge for additional fiber and sweetness without causing a significant glucose spike.

Hydration

Ensure you drink enough water throughout the day to help your body process carbohydrates more effectively.

Mindful Eating

Eat slowly and mindfully, allowing your body enough time to signal fullness and prevent overeating, which can lead to spikes in blood sugar.

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Ufit - Milk With Added Muscle - Strawberry (1 bottle) and English Porridge (1 Serving (40g))