Brown Rice (100 G), Yardlong Bean (100 G) and Egg Omelet (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of brown rice. Smaller servings will help moderate your glucose response.

Add more fiber-rich foods to your meal, such as chia seeds or flaxseeds, which can help slow down the absorption of carbohydrates.

Begin your meal with the egg omelet, as consuming protein and fats before carbohydrates can help stabilize blood sugar levels.

If possible, switch to a different type of whole grain with a similar nutritional profile but a slower release of glucose, such as barley or quinoa.

Include leafy greens like spinach or kale in your meal. They can help moderate blood sugar spikes when eaten with other foods.

Add a handful of nuts like almonds or walnuts to your meal, which can provide healthy fats and protein.

Use a splash of lemon juice or vinegar on your vegetables or in a dressing, as the acidity can help reduce glucose spikes.

Drink water before and during your meal to aid digestion and slow down carbohydrate absorption.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates gradually.

Engage in light physical activity such as walking after meals to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.