Brown Rice (100 G), Yardlong Bean (100 G) and Egg Omelet (100 G)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, egg omelet, yardlong bean without glucose spikes

Portion Control

Reduce the amount of brown rice in your meal. Eating smaller portions can help minimize the spike in glucose levels.

Incorporate Protein

Add more protein to your meal, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado or a sprinkle of nuts and seeds. These fats can help moderate the impact on blood sugar.

Add Vegetables

Incorporate a variety of non-starchy vegetables like broccoli or spinach to increase fiber content, which can help stabilize blood sugar levels.

Choose Whole Grains

Opt for grains like quinoa or barley instead of brown rice for a lower impact on glucose.

Mindful Cooking Methods

Prepare your omelet with minimal oil and choose baking or steaming for the yardlong beans to avoid unnecessary fat and calories.

Eat Slowly

Take your time when eating to give your body a chance to process the food more effectively.

Hydration

Drink water before and during your meal to help with digestion and control appetite.

Timing

Pair your meal with a morning or afternoon workout to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your glucose levels and adjust your dietary habits based on what works best for your body.