5 Star (Cadbury) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume 5 Star without glucose spikes

Eat Protein First

Start your meal with a source of lean protein, such as grilled chicken, tofu, or lentils. This can help slow down the absorption of glucose in your bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize your blood sugar levels.

Opt for Whole Grains

When having carbohydrates, choose whole grains like quinoa, barley, or brown rice. These digest more slowly compared to refined grains.

Include Fiber-Rich Foods

Incorporate plenty of vegetables such as spinach, broccoli, or kale into your meal. Fiber slows down glucose absorption.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Use Smaller Portions

Reduce the portion size of high-sugar and high-carb foods to minimize glucose spikes.

Chew Thoroughly

Take time to chew your food properly. This can help reduce the rapid intake of glucose.

Add a Salad

Start your meal with a salad, including leafy greens, cucumbers, and tomatoes, dressed with olive oil and vinegar.

Engage in Physical Activity

Take a walk or engage in light physical activity after meals to help your body use up glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect your glucose and make adjustments as needed.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb