5:2 - Fasting Day (1 day) | Glucose Response

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Drink plenty of water throughout the day to stay hydrated, which can help regulate blood sugar levels.

Include vegetables such as broccoli, spinach, and kale, which have a minimal impact on glucose levels.

Consume small amounts of chicken breast, turkey, or tofu to keep you satiated without causing a spike.

Add sources like avocado, nuts, or seeds to help stabilize your blood sugar and maintain satiety.

If consuming grains, opt for small portions of quinoa or barley, which are less likely to cause a rapid increase in glucose.

Keep portions small to avoid overwhelming your system with a large amount of food at once.

Focus on eating slowly and chewing thoroughly to aid digestion and maintain stable glucose levels.

If you desire something sweet, small servings of berries like strawberries or blueberries can provide sweetness without a significant glucose spike.

Stay away from processed or high-sugar foods, which can lead to spikes in blood sugar levels.

Engage in light physical activity, such as walking, after meals to help your body manage glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.