5:2 - Fasting Day (1 day) | Glucose Response

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume 5:2 - Fasting Day without glucose spikes

Choose Low-Sugar Fruits

Incorporate fruits such as berries, cherries, and apples into your meals, as they are less likely to cause a spike.

Opt for Whole Grains

Include whole grain options like quinoa, barley, and whole oats, which provide sustained energy.

Increase Fiber Intake

Add foods high in fiber, such as legumes, chia seeds, and flaxseeds, to help slow the digestion process.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, and olive oil to your meals to help stabilize blood sugar levels.

Ensure Adequate Protein

Include lean proteins such as chicken, turkey, tofu, or fish to help maintain satiety and support stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the fasting day to support metabolism and help manage hunger.

Plan Balanced Meals

Ensure each meal includes a balance of protein, fiber, and healthy fats to reduce the risk of glucose spikes.

Limit Processed Foods

Avoid processed and refined foods, focusing on whole, minimally processed options.

Eat Smaller, Frequent Meals

If allowed on a fasting day, eating smaller, more frequent meals can help maintain stable glucose levels.

Incorporate Herbal Teas

Drink herbal teas such as green tea or chamomile, which may help with glucose regulation and provide additional health benefits.

Mindful Chewing and Eating

Eat slowly and chew thoroughly to aid digestion and help prevent overeating.

Stay Active

Incorporate light exercises such as walking or yoga to help regulate blood sugar levels throughout the day.

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5:2 - Fasting Day (1 day)