Hot Garlic Instant Noodles (Ching's Secret) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume Hot Garlic Instant Noodles without glucose spikes

Increase Fiber Intake

Add a side of fibrous vegetables such as broccoli, spinach, or kale to your meal. They can help slow down the absorption of glucose into the bloodstream.

Incorporate Protein

Include a protein source like grilled chicken, tofu, or boiled eggs with your noodles. Proteins can help stabilize blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats such as avocado slices, a sprinkle of chia seeds, or a handful of almonds. Fats can aid in moderating blood glucose levels.

Drink Plenty of Water

Stay hydrated by drinking water before and after your meal to help regulate digestion and glucose absorption.

Portion Control

Reduce the portion size of the instant noodles and eat slowly to give your body more time to process the glucose.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. It can help in reducing post-meal blood sugar spikes.

Exercise After Eating

Take a brisk walk or do some light exercises after your meal to help your muscles use up glucose more efficiently.

Choose Whole Grain Alternatives

If possible, opt for whole-grain or brown rice-based noodles which have a slower digestion rate compared to regular noodles.

Add Legumes

Mix in some lentils or chickpeas with your noodles. These foods have a lower impact on blood sugar levels.

Monitor and Adapt

Keep track of your blood sugar levels to understand how different adjustments affect you and make personalized changes accordingly.

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