Hot Garlic Instant Noodles (Ching's Secret) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Add grilled chicken, boiled eggs, or tofu to your noodles. Protein can help slow down the absorption of carbohydrates, preventing a quick spike.

Mix in vegetables like broccoli, spinach, or bell peppers. Fiber can help stabilize blood sugar levels.

If possible, opt for whole grain or brown rice noodles instead of regular instant noodles.

Drink water before and after your meal to help with digestion and reduce the impact on your blood sugar.

Use less of the seasoning packet that comes with the noodles, as it often contains added sugars.

Include a source of healthy fats like avocado slices or a small handful of nuts to your meal. This can help slow down digestion.

Instead of consuming the entire package, consider eating a smaller portion and pairing it with a side salad or vegetable soup.

Eat more slowly and chew your food thoroughly. This can help your body better manage blood sugar levels.

Have a small, healthy snack like a handful of almonds or an apple before your meal to help moderate blood sugar spikes.

Take a short walk after eating. Physical activity can help lower blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.