Hot Garlic Instant Noodles (Ching's Secret) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Add vegetables like broccoli, spinach, or bell peppers to your noodles. These vegetables help slow down the absorption of glucose.

Add a boiled egg, grilled chicken, or tofu to your meal. Protein can help moderate blood sugar levels by slowing digestion.

Include a small portion of avocado or nuts such as almonds or walnuts. Healthy fats can help stabilize blood sugar spikes.

Reduce the portion size of the noodles and complement your meal with a side of salad or steamed vegetables to lower the overall carbohydrate intake.

Consuming a glass of water with lemon juice before or with your meal may help slow down the digestion of carbohydrates.

Consider adding a tablespoon of apple cider vinegar to a glass of water and drink it before the meal. It can help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

If possible, choose whole grain or high-fiber noodle options to replace instant noodles, as they are digested more slowly.

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.