Tea with Milk (1 Teacup (6 Fl Oz)) and Biscotti Cookie (Italian Sugar Cookie) (100 G)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume biscotti cookie (italian sugar cookie), tea with milk without glucose spikes

Portion Control

Limit the number of biscotti cookies you consume in one sitting. Smaller portions can help in reducing the spike.

Balance with Protein and Fats

Pair your biscotti and tea with a source of protein or healthy fats, like a handful of almonds or a small piece of cheese, to slow down digestion and absorption of sugars.

Choose Whole Grain Alternatives

If possible, opt for biscotti made with whole grain flour, which can have a slower impact on your blood sugar levels.

Add Fiber

Include high-fiber foods in your meal, such as a small serving of berries or an apple, to help slow down sugar absorption.

Stay Hydrated

Drink plenty of water alongside your tea to help process the sugar more effectively.

Opt for Herbal Tea

Consider switching to herbal or green tea, which can have a less significant impact on blood sugar levels compared to regular black tea with milk.

Mind the Milk

Use a milk alternative, like almond or soy milk, which may have a lesser impact on blood sugar levels.

Exercise Moderation

Consider a light walk after eating to help your body process the sugar more efficiently.

Monitor Timing

Try consuming your biscotti and tea after a balanced meal rather than on an empty stomach to minimize spikes.

Experiment with Recipes

Explore homemade biscotti recipes with lower sugar content and ingredients like nuts or seeds for added nutritional benefits.

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