Tea with Milk (1 Teacup (6 Fl Oz)) and Biscotti Cookie (Italian Sugar Cookie) (100 G)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Limit the amount of biscotti you consume. Eating smaller portions can help manage glucose levels.

Add a source of protein to your snack, such as a handful of nuts or a small piece of cheese. Protein can slow the absorption of sugar.

Combine your snack with healthy fats like a few slices of avocado or a small handful of seeds. Fats can help stabilize blood sugar levels.

If possible, select biscotti made with whole grain flour to increase fiber content, which can help moderate glucose spikes.

Include fiber-rich foods like a small apple or a pear with your snack. Fiber can help slow down the digestion of sugars.

Opt for unsweetened tea or use a natural, low-calorie sweetener to reduce added sugar intake.

Take a short walk after eating to help your body use up excess glucose more efficiently.

Drink water before or with your snack. Staying hydrated helps your body manage glucose better.

Consume your snack as part of a balanced meal instead of on its own to minimize spikes.

Keep track of how different foods affect your glucose levels and adjust your choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.