Tea with Milk (1 Teacup (6 Fl Oz)) and Biscotti Cookie (Italian Sugar Cookie) (100 G)

Afternoon Snack

167 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume biscotti cookie (italian sugar cookie), tea with milk without glucose spikes

Portion Control

Limit the number of biscotti cookies you consume in one sitting to reduce the impact on your glucose levels.

Choose Whole Grain or Almond Biscotti

Opt for biscotti made with whole grain flour or almond flour as they often have less impact on blood sugar compared to those made with refined flour.

Balance with Protein

Pair your biscotti and tea with a protein source, such as a small handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Incorporate Fiber

Add a source of fiber like a small serving of berries or a slice of whole grain toast with your snack to slow down the absorption of sugar.

Use Unsweetened Tea

Prepare your tea without added sugar and consider using a milk alternative, like unsweetened almond milk, to reduce sugar intake.

Add Cinnamon

Sprinkle a little cinnamon on your biscotti or in your tea, as it can help improve blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Increase Activity

Go for a short walk after snacking to help your body use the glucose from your biscotti and tea more effectively.

Check Ingredients

When buying biscotti, look for those with less added sugar, or make your own at home to control the ingredients.

Mindful Eating

Eat slowly and savor each bite, which can help you feel more satisfied on smaller portions.