Aldi - Vollkornbrot (1 g(1slice)), Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s)), Ziegenfrischkäse Natur (Aldi) - Frischkäse (1 grams), GemüSe - Karotte (1 grams) and Salted Butter (President) (1 Serving) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume aldi - vollkornbrot, gemüse - karotte, obst - apfel, 1 stück (normal groß, 150 g), salted butter, ziegenfrischkäse natur (aldi) - frischkäse without glucose spikes

Portion Control

Limit the portion sizes of higher-carb items like the Vollkornbrot and apple. Consider having half a serving to lessen the impact on blood sugar.

Increase Fiber Intake

Add more high-fiber foods to your meal, such as leafy greens or chia seeds, which slow down carbohydrate absorption.

Include Protein

Incorporate a lean protein source, like grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Pair your meal with healthy fats like avocado or a small handful of nuts, which can slow digestion and reduce spikes.

Balance with Vegetables

Add more low-carb vegetables, like spinach or broccoli, to your meal to increase its nutritional value and reduce the overall carbohydrate load.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the food, which can help regulate blood sugar levels.

Monitor Ingredients

Check for additional ingredients in your meal components that may contribute to glucose spikes, and opt for alternatives with fewer added sugars or refined carbs.

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Aldi - Vollkornbrot (1 g(1slice)), Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s)), Ziegenfrischkäse Natur (Aldi) - Frischkäse (1 grams), GemüSe - Karotte (1 grams) and Salted Butter (President) (1 Serving)