Aldi - Vollkornbrot (1 g(1slice)), Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s)), Ziegenfrischkäse Natur (Aldi) - Frischkäse (1 grams), GemüSe - Karotte (1 grams) and Salted Butter (President) (1 Serving) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume aldi - vollkornbrot, gemüse - karotte, obst - apfel, 1 stück (normal groß, 150 g), salted butter, ziegenfrischkäse natur (aldi) - frischkäse without glucose spikes

Portion Control

Reduce the portion size of the high-carb items such as Vollkornbrot and Apfel to manage the carbohydrate load better.

Pair with Protein

Include a source of lean protein, such as grilled chicken breast or a hard-boiled egg, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts (almonds or walnuts) to balance out the meal.

Increase Fiber Intake

Add more fibrous vegetables, such as leafy greens or broccoli, to help slow down digestion and the release of glucose into the bloodstream.

Choose Whole Grains

Stick to whole-grain options for bread and other grains, as they are digested more slowly compared to refined grains.

Limit Added Sugars

Ensure that the butter and cheese you use do not contain added sugars or unnecessary additives that could spike glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal to help with digestion and glucose regulation.

Eat Mindfully

Take your time to chew your food properly and avoid rushing through your meal, as this can help in controlling glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to improve your body's ability to manage glucose.

Monitor Food Combinations

Be mindful of combining high-carb foods in one meal. Consider having Karotte and Apfel as snacks rather than part of the main meal to spread out carbohydrate intake.

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Aldi - Vollkornbrot (1 g(1slice)), Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s)), Ziegenfrischkäse Natur (Aldi) - Frischkäse (1 grams), GemüSe - Karotte (1 grams) and Salted Butter (President) (1 Serving)