Aldi - Vollkornbrot (1 g(1slice)), Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s)), Ziegenfrischkäse Natur (Aldi) - Frischkäse (1 grams), GemüSe - Karotte (1 grams) and Salted Butter (President) (1 Serving) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume aldi - vollkornbrot, gemüse - karotte, obst - apfel, 1 stück (normal groß, 150 g), salted butter, ziegenfrischkäse natur (aldi) - frischkäse without glucose spikes

Portion Control

Reduce the serving size of the Vollkornbrot and other high-carb components. Smaller portions can help in moderating blood sugar levels.

Protein Addition

Add a source of protein such as grilled chicken or turkey slices. Protein can help slow down the absorption of carbohydrates into the bloodstream.

Increase Fiber Intake

Incorporate more fibrous vegetables like spinach, broccoli, or bell peppers to your meal. Fiber slows carbohydrate absorption and can help steady blood sugar levels.

Balance with Healthy Fats

Use avocado or a small amount of nuts like almonds or walnuts instead of, or in addition to, butter. Healthy fats can help stabilize glucose spikes.

Choose Whole Grain Alternatives

If possible, opt for bread with seeds or grains mixed in, which can slow digestion and lead to a more gradual rise in blood sugar.

Incorporate Vinegar

Add a splash of apple cider vinegar or a vinegar-based dressing to your meal. Some studies suggest vinegar can help lower post-meal blood sugar levels.

Time Your Carbohydrate Intake

Break up carbohydrate consumption across different meals and snacks to avoid overloading your system at once.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal to aid digestion and help manage blood sugar levels.

Monitor Meal Timing

Try consuming higher-carbohydrate foods earlier in the day when your body is more efficient at processing them, and maintain regular meal times to help regulate insulin response.

Physical Activity

Engage in light exercise like walking after your meal to help improve insulin sensitivity and facilitate glucose uptake by muscles.

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Aldi - Vollkornbrot (1 g(1slice)), Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s)), Ziegenfrischkäse Natur (Aldi) - Frischkäse (1 grams), GemüSe - Karotte (1 grams) and Salted Butter (President) (1 Serving)