Whole Wheat Biscuit (1 Small (1 1/2 Inches Dia)), Unroasted Almonds (1 Almond) and Tea Presweetened with Low Calorie Sweetener (1 Teacup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume tea presweetened with low calorie sweetener, unroasted almonds, whole wheat biscuit without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a small serving of Greek yogurt. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include a portion of healthy fats like avocado slices or a small handful of walnuts. Fats can help stabilize blood sugar levels.

Portion Control

Be mindful of the portion sizes of your almonds and whole wheat biscuits. Consuming smaller portions can help minimize glucose spikes.

Opt for Unsweetened Tea

Consider drinking unsweetened tea or gradually reduce the amount of presweetened tea. You can add a splash of milk or a cinnamon stick for flavor without added sugar.

Include Fiber-Rich Foods

Pair your meal with fibrous vegetables such as carrot sticks or a small salad. Fiber can help slow digestion and the release of sugar into the bloodstream.

Stay Hydrated

Ensure you drink plenty of water throughout the day. Proper hydration aids in maintaining healthy blood sugar levels.

Add Vinegar

Incorporate a small amount of vinegar, like apple cider vinegar, into your meal. It may help improve insulin sensitivity and lower blood sugar responses.

Space Out Carbohydrate Intake

Instead of consuming all your carbohydrates at once, try to space them out throughout the day to prevent a sudden blood sugar spike.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating, which can lead to spikes.

Monitor and Adjust

Keep track of how these changes affect your glucose levels and adjust your diet accordingly for better management.

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