Clear Whey Isolate (Myprotein) (1 Serving), Weizenkeimöl (Vitaquell) (1 Serving), Leinöl Kaltgepresst (DM Bio) (1 Serving) and Skyr Pur (Milbona) (1 Serving)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to slow down glucose absorption.

Include sources of healthy fats, such as avocado or a small amount of nuts like almonds or walnuts, which can stabilize blood sugar levels.

Pair these foods with additional protein sources like boiled eggs or grilled chicken to help moderate the release of glucose.

If consuming with carbohydrates, choose whole grains such as quinoa or brown rice to reduce the impact on blood sugar.

Consume these foods as part of a balanced meal rather than on an empty stomach to slow glucose release.

Drink plenty of water alongside your meal, which can help in maintaining stable glucose levels.

Consider reducing the portion size and spreading the intake across multiple smaller meals.

Go for a short walk or engage in light exercise after eating to help with glucose utilization.

Eat slowly and chew thoroughly to enhance digestion and absorption rates, minimizing spikes.

Keep track of your body's response to these foods and adjust your intake or combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.