Clear Whey Isolate (Myprotein) (1 Serving), Weizenkeimöl (Vitaquell) (1 Serving), Leinöl Kaltgepresst (DM Bio) (1 Serving) and Skyr Pur (Milbona) (1 Serving)

Breakfast

93 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume clear whey isolate, leinöl kaltgepresst, skyr pur, weizenkeimöl without glucose spikes

Pair with Fiber-Rich Foods

Include fiber-rich foods such as chia seeds, flaxseeds, or oatmeal in your meal. These can help slow the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add nuts like almonds or walnuts, which are a good source of healthy fats. They can help stabilize blood sugar levels.

Add Low-Glycemic Fruits

Consider adding berries, such as strawberries or blueberries, which have natural sweetness but are lower in sugar content.

Choose Whole Grains

If you're including grains in your meal, opt for whole grains like quinoa or brown rice which are digested more slowly.

Include Protein Sources

Add a lean protein source like grilled chicken or tofu to help balance your meal and reduce glucose spikes.

Stay Hydrated

Drink plenty of water, especially before and after meals, to aid digestion and help maintain glucose levels.

Monitor Portion Sizes

Be mindful of portion sizes of each ingredient to prevent overconsumption, which can lead to higher glucose spikes.

Consume Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to salads or meals, which may help improve insulin sensitivity.

Stay Active

Engage in light physical activity after meals, such as walking, to promote better glucose metabolism.

Mindful Eating Practices

Eat slowly and mindfully, allowing your body to better process the food and recognize fullness cues.