Clear Whey Isolate (Myprotein) (1 Serving), Weizenkeimöl (Vitaquell) (1 Serving), Leinöl Kaltgepresst (DM Bio) (1 Serving) and Skyr Pur (Milbona) (1 Serving)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Incorporate foods that are high in fiber, such as oats or chia seeds, which can help slow the absorption of sugars and reduce spikes.

Include sources of healthy fats like avocado or nuts. These can improve satiety and help in stabilizing blood sugar levels.

Balance your meal with lean protein options like grilled chicken or tofu to help slow digestion and maintain stable glucose levels.

Keep an eye on the portion sizes of high-impact foods to avoid excessive glucose spikes.

Drink plenty of water before and during your meal which can aid in digestion and reduce the rate of sugar absorption.

If you need to add sweetness, consider using natural sweeteners like stevia or erythritol, which have minimal impact on glucose levels.

Try consuming these foods post-exercise or after physical activity, as your body is more efficient at utilizing glucose during this time.

Add a small amount of vinegar, such as apple cider vinegar, to your meals—it has been shown to help moderate glucose responses.

Combine your meal with non-starchy vegetables like spinach or broccoli, which can help provide essential nutrients and fiber.

Practice eating slowly and mindfully, as it can help with digestion and prevent overeating, contributing to stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.