Clear Whey Isolate (Myprotein) (1 Serving), Weizenkeimöl (Vitaquell) (1 Serving), Leinöl Kaltgepresst (DM Bio) (1 Serving) and Skyr Pur (Milbona) (1 Serving)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume clear whey isolate, leinöl kaltgepresst, skyr pur, weizenkeimöl without glucose spikes

Add Fiber-Rich Foods

Incorporate some fiber-rich foods into your meal, as fiber can help slow down the absorption of glucose. Consider adding chia seeds, flaxseeds, or a small portion of oats.

Pair with Protein

Include an additional source of protein in your meal to help stabilize blood sugar levels. Some good choices are boiled eggs, a handful of almonds, or a small piece of chicken breast.

Include Healthy Fats

Further enhance your meal with healthy fats to slow digestion. Consider adding avocado slices or a few walnuts.

Opt for Low-Sugar Fruits

If you want to add some sweetness, choose fruits that are less likely to spike glucose levels, such as berries or an apple.

Drink Green Tea

Accompany your meal with a cup of green tea, which has been shown to help regulate blood sugar levels.

Consider Portion Control

Be mindful of the portion sizes of the foods you're consuming to prevent excessive glucose spikes.

Stay Hydrated

Drink water before and during your meal to help your body process carbohydrates more efficiently.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help your body use the glucose more effectively.

Monitor Meal Timing

Aim to eat at regular intervals throughout the day to maintain stable blood sugar levels, reducing the chance of spikes.

Experiment with Different Combinations

Observe how your body reacts to different combinations of foods, and adjust accordingly to maintain stable glucose levels.

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