Protein Shake (All-In) (1 piece)

Lunch

102 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume protein shake (all-in) without glucose spikes

Choose Low-Carb Ingredients

Opt for protein shakes that have lower carbohydrate content. Avoid adding sugary fruits or high-carb ingredients like honey or sweetened yogurt.

Incorporate Fiber

Add a source of fiber to your shake such as chia seeds, flaxseeds, or a spoonful of oats. Fiber can help slow the absorption of nutrients and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like a spoonful of nut butter, avocado, or a small amount of coconut oil. Fats can help slow digestion and prevent spikes in blood sugar.

Control Portion Size

Be mindful of the serving size of your protein shake. Consuming large quantities in one sitting can lead to a higher glucose response.

Pair with a Balanced Meal

If possible, consume your protein shake alongside a meal that includes a balance of protein, fat, and fiber from whole foods to promote a steady release of glucose.

Choose Low-Sugar Protein Powders

Select protein powders with minimal added sugars. Check the ingredient list for hidden sugars or artificial sweeteners that can impact glucose levels.

Use Unsweetened Liquid Base

Prepare your shake using unsweetened almond milk, coconut milk, or water instead of juice or sweetened milk alternatives.

Include Cinnamon

Add a dash of cinnamon to your shake. Cinnamon has been shown to help improve insulin sensitivity and reduce blood sugar levels.

Eat Slowly

Sip your protein shake slowly rather than consuming it quickly, which can help your body process it more gradually.

Test and Monitor

If you're concerned about spikes, use a continuous glucose monitor or perform fingerstick tests to see how your body responds to different ingredients and adjust accordingly.