Pea Protein Isolate (Myprotein) (1 Serving), Greek Yogurt (Epigamia) (1 Serving), Papayas (1 Cup, Cubes), English Soaked Almonds (1 Piece) and English Soaked Brazil Nuts (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english soaked almonds, english soaked brazil nuts, greek yogurt, papayas | pea protein isolate without glucose spikes

Portion Control

Reduce the quantity of each food item in your meal. Smaller portions can help prevent large glucose spikes by decreasing the overall carbohydrate intake.

Balanced Meal Composition

Pair your current foods with high-fiber options, such as lentils or chickpeas, which can slow down digestion and help stabilize blood sugar levels.

Timing of Consumption

Distribute your intake throughout the day rather than consuming all at once. Smaller, more frequent meals can prevent significant spikes.

Incorporate Healthy Fats

Add foods like avocados or chia seeds to your meals. Healthy fats can slow carbohydrate absorption and help maintain stable glucose levels.

Physical Activity

Engage in light exercise, such as a short walk, after consuming your meal to help your body use the glucose more efficiently.

Hydration

Ensure adequate water intake throughout the day as it can aid in better digestion and glucose metabolism.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and potentially reduce the impact on blood sugar levels.

Monitor Meal Timing

Try to eat at consistent times each day to help regulate your body's insulin response.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your yogurt or papayas. It is known for its potential to help manage blood sugar levels.

Choose Low-Sugar Options

If possible, select unsweetened versions of greek yogurt to minimize added sugars and reduce the spike.

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