Pea Protein Isolate (Myprotein) (1 Serving), Greek Yogurt (Epigamia) (1 Serving), Papayas (1 Cup, Cubes), English Soaked Almonds (1 Piece) and English Soaked Brazil Nuts (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english soaked almonds, english soaked brazil nuts, greek yogurt, papayas | pea protein isolate without glucose spikes

Portion Control

Keep the portion sizes small for each food item you consume. This helps in managing the overall impact on your blood sugar levels.

Balance with Protein and Fiber

Combine your meals with protein and fiber-rich foods. Consider adding foods like lentils, chickpeas, or quinoa, which can help slow down digestion and reduce spikes.

Include Leafy Greens

Incorporate leafy greens like spinach, kale, or arugula into your meals. They can help in moderating the absorption rate of sugars.

Opt for Low-Sugar Fruits

Choose fruits such as berries or apples instead of papayas. They generally have less sugar content, which can help manage glucose levels.

Add Healthy Fats

Consider adding small amounts of healthy fats like avocado or olive oil to your meals. These can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable glucose levels.

Monitor Meal Timing

Avoid consuming all these foods at once. Space them out over several meals to avoid overwhelming your system with too many carbohydrates at one time.

Pair with Whole Grains

If you want to add grains to your meals, choose whole grains like barley or oats, which are absorbed more slowly into the bloodstream.

Exercise Regularly

Incorporate regular physical activity into your routine, as it can help in utilizing glucose more efficiently and reduce spikes.

Consult with a Professional

If you continue to experience spikes, consider consulting with a healthcare professional or nutritionist for personalized advice tailored to your dietary needs.

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