Pea Protein Isolate (Myprotein) (1 Serving), Greek Yogurt (Epigamia) (1 Serving), Papayas (1 Cup, Cubes), English Soaked Almonds (1 Piece) and English Soaked Brazil Nuts (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english soaked almonds, english soaked brazil nuts, greek yogurt, papayas | pea protein isolate without glucose spikes

Portion Control

Start by reducing the portion sizes of the foods you consume in a single sitting. Smaller portions help minimize the glucose spike.

Balanced Meal Composition

Combine these foods with a source of healthy fats and proteins to slow down digestion and glucose absorption. For example, add avocado or a small portion of lean meat or tofu.

Fiber-Rich Foods

Include more fiber in your meals by adding vegetables such as broccoli, spinach, or kale. These help slow down glucose absorption.

Timing and Sequencing

Start your meal with non-starchy vegetables or a salad. This can help create a gradual glucose release.

Incorporate Low-Impact Snacks

Swap out some of the nuts and papayas with snacks like berries (e.g., strawberries, blueberries) or apple slices with cinnamon.

Stay Hydrated

Drink water before and during your meal. Hydration can help with digestion and maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully. This practice can help you feel full sooner and aid in digestion, reducing the likelihood of a spike.

Regular Physical Activity

Engage in light physical activity after meals, such as a 10-15 minute walk, to help utilize the glucose more effectively.

Monitor Ingredient Combinations

Be cautious about consuming these foods alongside other high-carb or sugary foods to avoid compounding glucose spikes.

Consistent Meal Timing

Try to eat meals at regular intervals. This helps maintain stable glucose levels throughout the day.

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