Pea Protein Isolate (Myprotein) (1 Serving), Greek Yogurt (Epigamia) (1 Serving), Papayas (1 Cup, Cubes), English Soaked Almonds (1 Piece) and English Soaked Brazil Nuts (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Limit the portion sizes of these foods to prevent excessive glucose spikes. Smaller portions result in smaller glucose increases.

Add foods rich in fiber, such as chia seeds or flaxseeds, to your meals. Fiber helps slow down the absorption of sugars.

Incorporate healthy fats like avocado or a small amount of olive oil to your meals. Fats can help slow sugar absorption.

Substitute or mix papayas with berries like strawberries or blueberries, which have less impact on your glucose levels.

Add non-starchy vegetables such as spinach, kale, or broccoli to your meals to add bulk and slow down sugar absorption.

Engage in light exercises such as a walk after your meal to help your body manage glucose levels more effectively.

Be mindful of combining high-protein foods like pea protein isolate with foods that have lower sugar content to balance the meal.

Drink water throughout the day to support your body in maintaining stable glucose levels.

Eat slowly and savor your food, which can help in better digestion and glucose management.

If possible, monitor your glucose levels to understand how different food combinations affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.