Sourdough bread half (1 piece), White ceggs srambled (1 piece), Coffee (1 piece) and Avacado (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Add high-fiber vegetables such as spinach, kale, or bell peppers to your meal. Fiber can help slow down the absorption of sugar.

Include a small portion of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to slow glucose absorption.

Replace sourdough with whole grain or multigrain bread. These alternatives digest more slowly.

Include a side salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil and lemon juice to add bulk without a large glucose impact.

If you're adding sugar or cream to your coffee, consider reducing them or opting for unsweetened alternatives.

Eat smaller portions over a longer period to prevent a large glucose spike at once.

Drink water throughout your meal, which can aid in digestion and help moderate blood sugar levels.

A short walk or light exercise after your meal can help your body utilize glucose efficiently.

Slow down and chew your food thoroughly to improve digestion and help your body better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.