Sourdough bread half (1 piece), White ceggs srambled (1 piece), Coffee (1 piece) and Avacado (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume avacado, coffee, sourdough bread half, white ceggs srambled without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber vegetables like spinach, kale, or broccoli. Fiber can help slow down the absorption of sugar.

Add Healthy Fats

Include a small serving of nuts like almonds or walnuts. Healthy fats can also slow down the digestion process, helping to manage blood sugar levels.

Incorporate Protein

Add a portion of lean protein such as grilled chicken or tofu to your meal. Protein has a stabilizing effect on blood sugar.

Use Whole Grain Bread

Swap out the sourdough bread for a whole grain or multi-grain bread. Whole grains break down more slowly in the body, leading to a gradual rise in blood sugar.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Consider Portion Control

Instead of half a sourdough bread, reduce the portion size and balance it with more low-sugar, high-fiber foods.

Try adding Berries

Sprinkle a small amount of berries like strawberries or blueberries into your meal. These fruits can add natural sweetness without causing a large spike.

Choose Black Coffee

If possible, drink your coffee black or with a small amount of unsweetened almond milk to avoid additional sugars.

Exercise

Consider taking a short walk after your meal. Physical activity helps your body use glucose more efficiently.

Monitor Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals. This can help maintain steady blood sugar levels.

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