Sourdough bread half (1 piece), White ceggs srambled (1 piece), Coffee (1 piece) and Avacado (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume avacado, coffee, sourdough bread half, white ceggs srambled without glucose spikes

Balance with Protein and Healthy Fats

Add a source of lean protein or healthy fat to your meal, such as grilled chicken or a handful of nuts, to slow down the digestion process and prevent spikes.

Incorporate Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli on the side to increase fiber intake, which can help stabilize blood sugar levels.

Choose Whole Grains

Instead of sourdough bread, opt for whole grain bread, which contains more fiber and nutrients to help moderate blood sugar responses.

Limit Portion Size

Watch the portion size of the sourdough bread and scrambled eggs to reduce overall carbohydrate intake, which can help in managing glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to support your metabolism and maintain stable blood sugar levels.

Mind Your Coffee Additions

Be cautious with what you add to your coffee. Avoid sugar and creamers, and consider using an unsweetened almond milk or a small amount of cinnamon for flavor instead.

Consider Meal Timing

Eat your meals at regular intervals to keep your blood sugar levels steady. Avoid going too long without eating.

Be Active After Meals

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to these foods over time and adjust your meal composition based on your observations.

Consult a Healthcare Professional

If you consistently experience glucose spikes, consider consulting a nutritionist or healthcare provider for personalized dietary advice.

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