Sourdough bread half (1 piece), White ceggs srambled (1 piece), Coffee (1 piece) and Avacado (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume avacado, coffee, sourdough bread half, white ceggs srambled without glucose spikes

Combine with Protein and Healthy Fats

Add a serving of lean protein, like grilled chicken or tofu, to your meal. This can slow down the digestion and absorption of carbohydrates, helping to keep blood sugar levels steady.

Include Non-Starchy Vegetables

Pair your meal with a side of non-starchy vegetables, such as spinach, kale, or broccoli. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar spikes.

Swap Sourdough Bread

Consider replacing the sourdough bread with a whole grain or sprouted grain bread option. These types often contain more fiber and nutrients, which can help maintain more stable blood sugar levels.

Moderate Coffee Intake

Be mindful of the amount and type of coffee you consume, as caffeine can affect blood sugar levels in some people. Opt for decaffeinated coffee if you notice significant changes in your blood sugar after drinking regular coffee.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can help your body process carbohydrates more effectively and may reduce the intensity of glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, like a brisk walk, after your meal. Exercise helps your muscles use glucose more efficiently, which can help lower blood sugar levels.

Mind Portion Sizes

Be cautious with portion sizes, especially with foods like bread. Eating smaller portions can help limit the amount of carbohydrates consumed at one time, reducing the likelihood of a spike.

Add Nuts or Seeds

Include a small serving of nuts or seeds, such as almonds or chia seeds, with your meal. These are high in fiber and healthy fats, which can help stabilize blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after eating this combination of foods to understand how your body responds. This can help you make more informed dietary choices in the future.