Sourdough bread half (1 piece), White ceggs srambled (1 piece), Coffee (1 piece) and Avacado (1 piece)

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume avacado, coffee, sourdough bread half, white ceggs srambled without glucose spikes

Add Fiber-Rich Foods

Include a side of non-starchy vegetables like spinach or kale with your meal. These can slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Pair your meal with a small portion of nuts or seeds, such as almonds or chia seeds. These can help stabilize blood sugar levels.

Choose Whole Grain Options

Instead of sourdough bread, consider using a whole grain bread that has a slower sugar release.

Monitor Portion Sizes

Be mindful of portion sizes, especially with bread. Consider reducing the portion of the sourdough bread or substituting half with a lower-carb alternative, such as a small piece of whole grain wrap or pita.

Balance Protein Intake

Ensure you're getting enough protein by including a small serving of lean meat or a plant-based protein source like tofu or tempeh with your meal.

Drink Water or Herbal Tea

Swap coffee for water or a caffeine-free herbal tea to avoid any additional insulin spikes that caffeine might cause.

Timing and Order of Consumption

Start your meal with the avocado or vegetables, as eating these first can help control blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body process glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body enough time to digest and manage blood sugar response.

Reduce Stress Levels

Practice stress-reducing techniques such as meditation or deep breathing, which can help regulate blood sugar levels.