Sourdough bread half (1 piece), White ceggs srambled (1 piece), Coffee (1 piece) and Avacado (1 piece)

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume avacado, coffee, sourdough bread half, white ceggs srambled without glucose spikes

Pair with Protein

Incorporate more protein into your meal, such as adding a portion of grilled chicken or tofu, to help slow the absorption of carbohydrates.

Add More Fiber

Include high-fiber vegetables like leafy greens, broccoli, or bell peppers to your meal. This can help moderate the release of glucose into the bloodstream.

Choose Whole Grains

Opt for whole grain or multigrain bread instead of sourdough to help reduce glucose spikes.

Include Healthy Fats

Add a small portion of nuts or seeds, such as almonds or chia seeds, to your meal to aid in stabilizing blood sugar levels.

Consider Meal Timing

Space out your consumption of different components of the meal. For instance, have the coffee and avocado a little after the main meal to manage how quickly glucose is absorbed.

Use Vinegar-Based Dressings

Add a splash of vinegar or a vinegar-based dressing to your meal to potentially help improve insulin sensitivity.

Exercise Post-Meal

Engage in a short walk or light physical activity after eating to help your body use glucose more efficiently.

Monitor Portion Sizes

Be mindful of the quantity of each food component, particularly the sourdough bread, to control the overall carbohydrate intake.

Stay Hydrated

Drink water throughout the meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Practice slow eating and chewing thoroughly, which can aid in better digestion and prevent rapid increases in blood sugar.