Mixed Nuts (100 G) and Albert Hein - Chocolade Extra Puur (1 grams) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

How to consume albert hein - chocolade extra puur, mixed nuts without glucose spikes

Portion Control

Start by reducing the portion size of the chocolade extra puur and mixed nuts. Smaller portions can help moderate the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Combine your snack with fiber-rich foods like vegetables or whole grains. Consider enjoying a small salad or a slice of whole-grain bread alongside your snack to slow down sugar absorption.

Add Protein

Include a source of protein like a boiled egg or a small serving of Greek yogurt when consuming the chocolate and nuts. Protein can help stabilize blood sugar levels.

Choose Darker Chocolate

Opt for chocolate with a higher cocoa content, such as 85% or more, which typically contains less sugar compared to lower percentage dark chocolates.

Stay Hydrated

Drink a glass of water before and after your snack. Staying hydrated can help regulate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fat, such as avocado slices or a drizzle of olive oil, to your snack time. This can help in slowing carbohydrate absorption.

Snack at Regular Intervals

Try to eat your snacks at regular intervals to avoid large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after having your snack. This can help in utilizing the glucose more effectively.

Mindful Eating

Practice mindful eating by paying attention to your hunger cues and eating slowly. This can help prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming the snack to better understand how your body responds, and adjust your intake accordingly.

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Mixed Nuts (100 G) and Albert Hein - Chocolade Extra Puur (1 grams)