Mixed Nuts (100 G) and Albert Hein - Chocolade Extra Puur (1 grams) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Limit your intake by enjoying a smaller piece of chocolate and a handful of nuts to prevent excessive sugar and calorie intake.

Consume a source of lean protein, such as a hard-boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Add a serving of vegetables like carrot sticks or cucumber slices to your snack. The fiber can help slow down the absorption of sugar.

Drink a glass of water with your snack to help with digestion and reduce the impact of sugar on your bloodstream.

Select chocolate with a higher cocoa content (70% or more) and lower sugar content, which can have a milder effect on blood sugar.

Eat slowly and savor each bite to allow your body to better regulate the digestion and absorption of sugars.

Take a short walk or engage in light physical activity after eating to help your muscles use up some of the sugar in your bloodstream.

Have your chocolate and nuts as part of a balanced meal or right after, rather than on an empty stomach, to lessen the sugar spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.