Mixed Nuts (100 G) and Albert Hein - Chocolade Extra Puur (1 grams) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Reduce the quantity of chocolate and nuts you consume in one sitting to limit the spike in blood glucose.

Include fiber-rich foods like lentils, beans, or whole grains in your meal to slow down the absorption of sugars.

Incorporate healthy fats such as avocado or olive oil, which can help moderate blood sugar levels.

Consume proteins like chicken breast, tofu, or eggs with your meal, as they can help stabilize blood sugar.

Drink plenty of water before, during, and after eating to help your body process glucose more efficiently.

Engage in regular physical activity, such as walking or cycling, to help your body use up glucose more effectively.

Consider eating your chocolate and nuts as a post-meal treat rather than on an empty stomach to reduce the impact on your blood sugar.

Opt for chocolate with a higher cocoa content (75% or more), which typically contains less sugar.

Choose raw or unsalted nuts to avoid added ingredients that might affect blood sugar levels.

Slow down and be mindful of every bite to not only enjoy your food but also to help recognize when you are full, preventing overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.