Wild Rice (1 Cup), Beef Steak (100 G) and Avocado (1 Avocado, Ns As To Florida Or California)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume avocado, beef steak, wild rice without glucose spikes

Portion Control

Reduce the portion size of wild rice to minimize carbohydrate intake while increasing the portion of non-starchy vegetables on your plate.

Add Fiber-Rich Foods

Include more fiber-rich vegetables such as broccoli, spinach, or bell peppers alongside your meal to slow the absorption of sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats like olive oil or a few nuts to your meal to help stabilize blood sugar levels.

Balance Your Plate

Ensure your meal is well-balanced by including protein from the beef steak, healthy fats from the avocado, and a moderate amount of carbohydrates from the wild rice.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and possibly reduce post-meal glucose spikes.

Exercise Moderately

A short walk or light exercise after eating can help your body use glucose more efficiently, reducing spikes.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal fullness and potentially lower glucose spikes.

Meal Timing

Consider eating your meal during a time of the day when you are most active, as your body may process carbohydrates more effectively.

Alternative Grains

Try substituting wild rice with quinoa or barley, which may have a gentler impact on blood sugar levels.

Monitor and Adjust

Keep track of your glucose responses to help identify which combinations of foods and habits work best for you.

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