Weetabix and tea (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Incorporate a source of protein with your meal, such as a boiled egg or a small handful of nuts, to help slow down the absorption of glucose.

Include a small portion of healthy fats, like a slice of avocado or a spoonful of natural peanut butter, to help stabilize blood sugar levels.

Opt for unsweetened almond milk or soy milk instead of regular milk in your tea to potentially reduce sugar content.

Reduce the portion size of Weetabix to manage the amount of carbohydrate intake.

Pair your meal with high-fiber fruits like berries or an apple, which can help regulate blood sugar levels.

Swap regular tea for a herbal tea with no added sugars to decrease overall sugar consumption.

Avoid consuming Weetabix and tea on an empty stomach. Have them after a balanced breakfast to minimize glucose spikes.

Drink a glass of water before your meal to promote hydration and digestion, which can aid in better glucose management.

Take your time to eat and savor your meal to help your body process the carbohydrates more efficiently.

Incorporate a short walk or light exercise after your meal to aid in glucose regulation and improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.