Оладьи из кабачков (1 piece), Лосось (1 piece), Йогурт (1 piece) and Кофе (1 piece)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume йогурт, кофе, лосось , оладьи из кабачков without glucose spikes

Portion Control

Start by reducing the portion size of the foods you are consuming in one sitting. Smaller portions can lead to a slower and more manageable increase in blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to your yogurt. Fiber slows down digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Choose Whole-Grain Options

If possible, make the zucchini pancakes using whole-grain flour or almond flour instead of refined flour to reduce the impact on your blood sugar.

Protein Pairing

Pair your meal with a source of protein that doesn’t significantly impact blood sugar, such as eggs or a small portion of nuts, to help stabilize your glucose levels.

Healthy Fats

Include healthy fats like avocados or a drizzle of olive oil in your meal. Fats can slow the absorption of carbohydrates, which helps prevent spikes in blood sugar.

Timing and Balance

Space out your meals and snacks throughout the day to avoid overwhelming your system with too many carbohydrates at once. Balance your meal with a mix of protein, fats, and carbohydrates.

Stay Hydrated

Drink water or herbal tea instead of coffee, or try decaf coffee if you prefer a warm beverage. Caffeine can affect blood sugar levels, and staying hydrated with non-caffeinated options can help maintain balance.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness signals. This can help prevent overeating and allow your body to process food more effectively.

Regular Exercise

Incorporate regular physical activity into your routine, such as a walk after meals, to help your body use glucose more efficiently.

Monitor and Adjust

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly. Personalizing your approach can help you better manage glucose spikes.

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