Оладьи из кабачков (1 piece), Лосось (1 piece), Йогурт (1 piece) and Кофе (1 piece)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume йогурт, кофе, лосось , оладьи из кабачков without glucose spikes

Portion Control

Start by reducing the portion sizes of the foods you're consuming. This can help manage the overall carbohydrate load and lessen the likelihood of a glucose spike.

Combine with Fiber

Add high-fiber foods like chia seeds or flaxseeds to your yogurt. Fiber slows down digestion, which can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain variants of foods. For example, use whole grain flour when making оладьи из кабачков (zucchini pancakes) to provide more fiber and nutrients.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts with your meals. Healthy fats can slow the absorption of carbohydrates.

Include Vegetables

Pair your salmon with non-starchy vegetables like spinach, bell peppers, or cucumbers to add more volume and fiber to your meal.

Opt for Unsweetened Options

Use unsweetened yogurt and reduce sugar or sweetener in your coffee to decrease the simple carbohydrates that can lead to spikes.

Stay Hydrated

Drink water regularly throughout the day. Staying well-hydrated can help regulate blood sugar levels.

Include Protein

Ensure your meals are well-balanced with adequate protein, such as adding eggs or tofu alongside your оладьи из кабачков.

Spacing and Timing

Spread your food intake throughout the day instead of consuming large meals, which can help in managing blood sugar levels.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your diet accordingly to find what combinations work best for you.

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