Оладьи из кабачков (1 piece), Лосось (1 piece), Йогурт (1 piece) and Кофе (1 piece)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume йогурт, кофе, лосось , оладьи из кабачков without glucose spikes

Incorporate Fiber

Add high-fiber foods like chia seeds or flaxseeds to your yogurt. Fiber helps slow down the digestion and absorption of carbohydrates, reducing glucose spikes.

Opt for Greek Yogurt

Choose unsweetened Greek yogurt over regular yogurt, as it has a higher protein content and less sugar, which can help moderate glucose levels.

Use Cinnamon

Sprinkle some cinnamon on your yogurt or coffee. Cinnamon has been shown to help stabilize blood sugar levels.

Pair with Protein and Healthy Fats

Include a handful of nuts, such as almonds or walnuts, with your meal. These provide protein and healthy fats, which can help slow the absorption of glucose.

Choose Whole-Grain Pancakes

If possible, prepare pancakes with whole-grain flour or add oats to the batter for added fiber and reduced glucose impact.

Limit Added Sugar in Coffee

Use natural sweeteners like stevia or monk fruit in your coffee instead of sugar. Additionally, avoid flavored creamers that may contain added sugars.

Portion Control

Be mindful of portion sizes, especially with pancakes and yogurt, to prevent excessive carbohydrate intake that could lead to spikes.

Add Vegetables

Increase the amount of non-starchy vegetables, like spinach or bell peppers, in your meal. This adds fiber and nutrients without significantly increasing glucose levels.

Stay Hydrated

Drink plenty of water, as it can help with the overall metabolic process and reduce the concentration of sugar in the bloodstream.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize spikes.

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