Оладьи из кабачков (1 piece), Лосось (1 piece), Йогурт (1 piece) and Кофе (1 piece)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume йогурт, кофе, лосось , оладьи из кабачков without glucose spikes

Portion Control

Reduce the portion size of each food item to limit the overall impact on your blood sugar levels.

Combine with High-Fiber Foods

Incorporate high-fiber foods such as chia seeds, flaxseeds, or berries into your meal. These can be mixed with yogurt or added on top of zucchini pancakes to slow glucose absorption.

Choose Whole-Grain Alternatives

If using any flour in your zucchini pancakes, opt for whole-grain or almond flour to improve the nutritional profile and minimize spikes.

Add Healthy Fats

Include healthy fats like avocados or nuts (e.g., almonds, walnuts) alongside your meal to help stabilize blood sugar levels.

Use Low-Sugar Yogurt

Select plain, unsweetened yogurt or a low-sugar alternative to minimize added sugars.

Monitor Coffee Additives

Limit the use of sugar or flavored syrups in your coffee. Consider using a sugar substitute or drinking it black.

Timing of Carbohydrate Intake

Spread out the carbohydrate intake throughout the day rather than consuming a large amount in one sitting.

Hydrate Well

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Include Protein

Ensure adequate intake of protein by pairing salmon with additional protein-rich foods like eggs or a small portion of legumes.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels naturally.

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