Max Protein 7 Grain Breakfast Cookie (Rite Bite) (1 Serving) and Coffee (Instant Powder, Decaffeinated, with Water) (100 G)

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume coffee (instant powder, decaffeinated, with water), max protein 7 grain breakfast cookie without glucose spikes

Incorporate Fiber-Rich Foods

Consider pairing your breakfast cookie with high-fiber foods such as chia seeds or ground flaxseeds mixed into yogurt. Fiber slows down the absorption of sugar in your bloodstream.

Add Healthy Fats

Include a source of healthy fats, like a small portion of nuts or a slice of avocado, which can help stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels by supporting overall metabolic processes.

Include Protein

Pair your meal with a protein source like a boiled egg or Greek yogurt. Protein can help moderate blood sugar by reducing the rate at which carbohydrates are digested.

Monitor Portion Sizes

Be mindful of the portion size of the breakfast cookie. Consuming a smaller portion can reduce the overall impact on your blood sugar.

Choose Whole Grains

When possible, opt for whole grain options in your meals. They are digested more slowly and can help prevent spikes.

Regular Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity can help your muscles use glucose more efficiently.

Mindful Eating

Slow down and savor your meal. Eating mindfully can lead to better digestion and blood sugar control.

Consistent Eating Schedule

Try to eat at regular intervals. Skipping meals can lead to larger spikes when you do eat.

Monitor Blood Sugar Levels

Keep track of how different foods affect your blood sugar. This can help you make informed choices in the future.

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