Max Protein 7 Grain Breakfast Cookie (Rite Bite) (1 Serving) and Coffee (Instant Powder, Decaffeinated, with Water) (100 G)

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume coffee (instant powder, decaffeinated, with water), max protein 7 grain breakfast cookie without glucose spikes

Pair with Protein

Add a source of protein such as a boiled egg or a small serving of Greek yogurt to your meal. Protein can help slow the absorption of sugars into the bloodstream.

Include Healthy Fats

Incorporate healthy fats like a handful of nuts or a tablespoon of almond butter with your breakfast. Fats can also help moderate blood sugar levels after eating.

Add Fiber-Rich Foods

Include foods high in fiber such as chia seeds or a small apple with your meal. Fiber can slow down the digestion of carbohydrates.

Stay Hydrated

Drink a glass of water before consuming your breakfast cookie and coffee. Proper hydration supports metabolic processes and may help regulate blood sugar levels.

Eat Smaller Portions

Consider cutting your breakfast cookie in half and saving the rest for later. Smaller portions may lead to a smaller glucose response.

Incorporate Physical Activity

Engage in a light walk or some form of mild physical activity after eating. Exercise can help your body use glucose more efficiently.

Consume with Vegetables

Add a serving of low-starch vegetables, like carrots or cucumber slices, to your breakfast. Vegetables can add volume and nutrition while having a minimal impact on blood sugar.

Opt for a Balanced Replacement

If possible, replace the breakfast cookie with a product that has a similar nutrition profile but is made with ingredients that have a milder impact on blood glucose.

Mindful Eating

Eat slowly and pay attention to your body’s hunger cues. Mindful eating can lead to better portion control and digestion.

Monitor and Adjust

Keep track of your blood sugar levels after consuming your breakfast to determine how different combinations and strategies affect you, and adjust your approach accordingly.

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