Max Protein 7 Grain Breakfast Cookie (Rite Bite) (1 Serving) and Coffee (Instant Powder, Decaffeinated, with Water) (100 G)

Breakfast

185 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume coffee (instant powder, decaffeinated, with water), max protein 7 grain breakfast cookie without glucose spikes

Pair with Protein

Consider consuming a small serving of natural yogurt or a handful of almonds alongside your breakfast to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate a small portion of avocado or a few walnuts into your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Add a tablespoon of chia seeds or flaxseeds to your breakfast to enhance the fiber content, which can help reduce sugar spikes.

Stay Hydrated

Drink a glass of water before eating to help moderate the effects of sugar on your bloodstream.

Include Vegetables

Incorporate a side of non-starchy vegetables, such as spinach or kale, which can provide additional nutrients and help stabilize blood sugar.

Monitor Portion Size

Be mindful of the portion size of your breakfast cookie to avoid excessive carbohydrate consumption in one sitting.

Opt for Whole Foods

Where possible, replace processed ingredients with whole food alternatives to maintain steady blood sugar levels.

Spread Out Carbs

Consider splitting your breakfast into two smaller meals to spread out carbohydrate intake throughout the morning.

Engage in Light Activity

A short walk or some light stretching after your meal can help your body better manage blood sugar levels.

Monitor and Adjust

Keep a food diary to track what combinations work best for you, adjusting your meal components as needed for optimal blood sugar control.