Max Protein 7 Grain Breakfast Cookie (Rite Bite) (1 Serving) and Coffee (Instant Powder, Decaffeinated, with Water) (100 G)

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Consider adding a source of soluble fiber to your breakfast, such as chia seeds or flaxseeds, which can help slow down the absorption of sugars.

Include a small portion of healthy fats like a few slices of avocado or a handful of almonds. These can help decrease the rate of glucose absorption.

Introduce a lean protein source like a boiled egg or Greek yogurt to your breakfast routine to help stabilize blood sugar levels.

Replace the breakfast cookie with a serving of whole grains such as steel-cut oats or barley. These provide a more gradual release of energy.

Ensure you drink enough water throughout the day to help your body process sugars more effectively.

Be mindful of portion sizes to avoid consuming excessive carbohydrates in one sitting.

Try a short walk or some light stretching after eating to help your body use up the glucose more efficiently.

If you enjoy a sweet breakfast, consider fresh berries, which are naturally lower in sugar compared to processed options.

If you use sweeteners in your coffee, opt for natural options like stevia or monk fruit, which have minimal impact on blood sugar levels.

If possible, consume your breakfast at a consistent time each day to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.