Max Protein 7 Grain Breakfast Cookie (Rite Bite) (1 Serving) and Coffee (Instant Powder, Decaffeinated, with Water) (100 G)

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Incorporate foods high in fiber, such as oatmeal or chia seeds, which can help slow down the absorption of sugar.

Consider eating a small portion of nuts, like almonds or walnuts, which can help stabilize blood sugar levels.

Pair your breakfast cookie with a source of protein like Greek yogurt or a boiled egg to help moderate any increase in blood sugar.

Drink plenty of water throughout the day, as staying hydrated can help your body better regulate blood sugar levels.

Chew slowly and eat mindfully to give your body time to properly metabolize the sugar content in your meal.

Watch the portion size of your breakfast cookie to manage the amount of carbohydrates consumed at one time.

Engage in physical activities, such as a short walk after eating, to help your body use up glucose more effectively.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you.

Be cautious with the amount of coffee creamer or sweeteners added to your coffee, opting for low-sugar alternatives instead.

Opt for whole grain versions of snacks or meals that offer a slower release of glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.