Max Protein 7 Grain Breakfast Cookie (Rite Bite) (1 Serving) and Coffee (Instant Powder, Decaffeinated, with Water) (100 G)
Breakfast
185 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee (instant powder, decaffeinated, with water), max protein 7 grain breakfast cookie without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a small handful of nuts, Greek yogurt, or a boiled egg. Protein can slow down the absorption of carbohydrates, helping to minimize blood sugar spikes.
Incorporate Healthy Fats
Include healthy fats like avocado slices, a spoonful of nut butter, or a few olives. Healthy fats can also help regulate blood sugar levels by slowing down digestion.
Eat Slowly and Mindfully
Take your time to chew thoroughly and savor your meal. Eating slowly can help moderate blood sugar levels by giving your body more time to process the carbohydrates.
Hydrate with Water
Drink a glass of water before your meal. Staying hydrated can aid digestion and potentially lessen the impact on blood sugar levels.
Add Fiber-Rich Foods
Enhance your breakfast with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of berries. Fiber can help to slow the absorption of sugars into the bloodstream.
Exercise After Eating
Engage in a light activity, such as walking, for 10 to 15 minutes after eating. Physical activity can help your muscles use glucose more effectively, reducing blood sugar spikes.
Monitor Portions
Pay attention to portion sizes of foods that may cause glucose spikes. Reducing the size of the high-carb portion can significantly impact your blood sugar response.
Consider Timing
Experiment with different times for consuming your breakfast. Some people find their blood sugar responses can vary based on the time of day due to hormonal fluctuations.
Avoid Added Sugars
Make sure no additional sweeteners or sugary ingredients are added to your coffee or breakfast cookie to prevent unnecessary spikes.
Consult with a Nutritionist
If glucose spikes continue to be a concern, consult with a nutritionist or healthcare professional to tailor specific strategies to your needs and preferences.
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