Greek yogourt, banaba , berries, seeds, protein powder and peanut butter (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume greek yogourt, banaba , berries, seeds, protein powder and peanut butter without glucose spikes

Portion Control

Reduce the portion size of higher-carbohydrate components like bananas. Choose smaller bananas or use half a banana to decrease the sugar content.

Include More Fiber

Add fiber-rich foods like chia seeds or flaxseeds to the mix. This can help slow down the absorption of sugars.

Choose Lower-Sugar Berries

Opt for berries that are lower in sugar, such as raspberries or blackberries, instead of higher-sugar varieties like blueberries.

Mix in Leafy Greens

Incorporate a handful of spinach or kale into your yogurt mix. These greens are low in carbohydrates and can help moderate blood sugar levels.

Use Natural Sweeteners Sparingly

If you use sweeteners, choose those with minimal impact on blood sugar, such as stevia or monk fruit, and use them sparingly.

Swap Peanut Butter

Use almond butter or other nut butters that may have lower sugar content. Ensure they are natural and without added sugars.

Balanced Protein Powder

Select a protein powder with minimal added sugars. Consider protein powders made from pea protein or hemp, which often have less impact on glucose levels.

Incorporate Healthy Fats

Add a small amount of avocado or a few nuts like walnuts or almonds. Healthy fats can help slow digestion and stabilize blood sugar.

Hydrate Before Eating

Drink a glass of water before eating to help you feel full and potentially reduce your overall consumption of carbohydrates.

Mindful Eating

Eat slowly and mindfully to improve digestion and reduce the likelihood of consuming large amounts quickly, which can lead to spikes.

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