Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Semi-Skimmed Milk (100 Ml) and Muesli with Raisins, Dates and Almonds (1 Serving (42g))

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume Banana, Muesli With Raisins, Dates And Almonds, Semi Skimmed Milk without glucose spikes

Portion Control

Reduce the serving size of bananas, muesli, and dates. Smaller portions will introduce fewer carbohydrates, helping to minimize glucose spikes.

Add Protein

Incorporate a source of protein such as Greek yogurt or cottage cheese to the meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a handful of nuts or seeds like walnuts or chia seeds to your muesli. Fats can slow down the absorption of carbohydrates, reducing spikes.

Opt for Whole Grains

If possible, choose muesli with whole grain oats instead of processed varieties. Whole grains are digested more slowly.

Consume Fiber-Rich Foods

Add some berries like strawberries or blueberries to your meal. They are lower in natural sugars and high in fiber, which can help control glucose levels.

Use Cinnamon

Sprinkle some cinnamon on your muesli. Cinnamon is known to help regulate blood sugar.

Hydration

Drink plenty of water with your meal. Staying hydrated can support your body's ability to regulate glucose.

Physical Activity

Consider taking a short walk after your meal. Light exercise can help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully. This can help you recognize when you’re full and prevent overeating.

Pre-Meal Snack

Have a small, balanced snack such as an apple with almond butter before consuming your meal. This can help reduce the impact of the sugars from your meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1