Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Semi-Skimmed Milk (100 Ml) and Muesli with Raisins, Dates and Almonds (1 Serving (42g))

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of muesli and bananas. Eating smaller amounts can help minimize the impact on blood glucose levels.

Include a source of protein such as Greek yogurt or cottage cheese with your meal to slow down digestion and the absorption of carbohydrates.

Add a small amount of nuts, like a handful of almonds or walnuts, which can help stabilize blood sugar levels.

Substitute or reduce the amount of banana, raisins, and dates with lower-sugar fruits such as berries (like strawberries or blueberries).

Mix in some chia seeds or flaxseeds into your muesli to increase fiber content, which helps slow digestion and absorption.

Opt for a muesli that contains whole grains like oats without added sugars, ensuring a slower release of sugar into the bloodstream.

Drink plenty of water with your meal, which can aid in digestion and help manage blood sugar levels.

Consider eating your meal over a longer period, allowing your body more time to process the carbohydrates gradually.

Go for a short walk or engage in light physical activity after eating to help lower post-meal blood sugar levels.

Keep track of your blood sugar response after consuming this meal to identify any patterns and make necessary adjustments in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods