Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Semi-Skimmed Milk (100 Ml) and Muesli with Raisins, Dates and Almonds (1 Serving (42g))

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume Banana, Muesli With Raisins, Dates And Almonds, Semi Skimmed Milk without glucose spikes

Portion Control

Reduce the portion size of the muesli and fruits to help manage the glucose spike.

Balance with Protein

Add a source of protein, such as a boiled egg or a small serving of Greek yogurt, to your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small amount of healthy fats, like a handful of walnuts or a few slices of avocado, to help stabilize blood sugar levels.

Choose Low-Impact Fruits

Swap some of the higher-impact fruits with lower-impact options like berries (strawberries or blueberries) which have a smaller effect on glucose levels.

Add Fiber

Increase the fiber content by adding chia seeds or flaxseeds, which can help slow digestion and reduce spikes.

Opt for Whole Grains

If possible, choose whole grain muesli or add oats, which are less processed and may have a gentler impact.

Drink Water

Pair your meal with water instead of milk or other calorie-containing beverages to reduce additional sugar intake.

Eat Slowly

Take time to eat your meal slowly and mindfully, which can aid in better digestion and absorption, reducing spikes.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to help improve insulin sensitivity.

Monitor Timing

Consider eating your meal at a time when your body's insulin sensitivity is better, such as earlier in the day, to help manage spikes more effectively.

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