2 chapati (jwar bajra chana jau wheat) (1 piece)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume 2 chapati (jwar bajra chana jau wheat) without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as lentils, chickpeas, or grilled chicken. Protein can help slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Include high-fiber vegetables like spinach, broccoli, or bell peppers. Fiber can help regulate blood sugar levels by slowing down the absorption of carbohydrates.

Opt for Healthy Fats

Add healthy fats such as avocado, nuts, or seeds. These can aid in moderating blood sugar spikes.

Smaller Portions

Consider reducing the portion size of the chapatis and complementing the meal with a larger portion of salads or vegetables.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and prevent overeating.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help lower blood sugar levels by promoting glucose uptake by the muscles.

Fermented Foods

Incorporate fermented foods such as yogurt or pickles, which can assist in managing blood sugar levels.

Balanced Meal Planning

Pair your chapatis with a variety of proteins, vegetables, and healthy fats to create a balanced meal.

Avoid Sugary Beverages

Steer clear of sugary drinks or desserts with your meal, as they can exacerbate blood sugar spikes.

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