2 chapati (jwar bajra chana jau wheat) (1 piece)

Afternoon Snack

172 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume 2 chapati (jwar bajra chana jau wheat) without glucose spikes

Incorporate Protein and Healthy Fats

Pair your chapatis with a source of protein like lentils, tofu, or paneer, and include healthy fats such as avocado or a handful of nuts to slow the absorption of glucose.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These are rich in fiber and can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help regulate blood sugar levels. Staying hydrated can assist in digestion and nutrient absorption.

Eat Smaller Portions

Consider reducing the size of each chapati or limit yourself to one chapati to lessen the glucose load.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help reduce the blood sugar spike after eating.

Introduce More Fiber

Include fiber-rich foods in your meal, such as chia seeds or flaxseeds, which can help slow down digestion and absorption of carbohydrates.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels.

Monitor Meal Timing

Aim for consistent meal timing to help your body better manage blood sugar levels throughout the day.

Opt for Whole Grains

If possible, use whole grain flour for your chapatis to benefit from their slower digestion compared to refined flours.

Chew Thoroughly and Eat Slowly

Take your time to chew food thoroughly, as this can aid in better digestion and reduce the impact on blood sugar levels.