2 chapati (jwar bajra chana jau wheat) (1 piece)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Include a source of lean protein such as grilled chicken, tofu, or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, olive oil, or a small serving of seeds like flaxseeds or chia seeds to slow down carbohydrate absorption.

Add non-starchy vegetables like spinach, broccoli, or bell peppers, which can help in moderating blood sugar spikes.

Drink plenty of water throughout your meal to aid digestion and metabolism, which can influence blood sugar levels.

Consider reducing the portion size of chapatis and complementing your meal with more vegetables and proteins.

Instead of having large meals, try eating smaller, balanced meals more frequently throughout the day.

Take your time to chew thoroughly and enjoy your food, which can help in better digestion and prevent rapid spikes in glucose levels.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Opt for boiling, steaming, or grilling instead of frying to keep your meal healthier and less likely to cause a spike.

Foods such as onions, garlic, or asparagus can support gut health and may help in blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.