2 chapati (jwar bajra chana jau wheat) (1 piece)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Include a source of lean protein, such as grilled chicken or tofu, to balance your meal and slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help stabilize blood sugar levels.

Add plenty of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content can aid in reducing glucose spikes.

Ensure you stay hydrated by drinking water before and during your meal, which can help manage blood sugar levels.

Consider reducing the portion size of the chapatis and replace some of it with more non-starchy vegetables or a salad.

Engage in light physical activity, such as a walk, before eating. This can improve your body's insulin sensitivity.

Use a small amount of vinegar as a dressing on salads or vegetables. It has properties that can help moderate blood sugar levels.

Take your time to chew and enjoy your meal. Eating slowly can help you recognize fullness cues and prevent overeating.

If possible, use whole grain or multigrain flour that includes high-fiber grains, which can further help in moderating glucose levels.

Pay attention to meal timing and try not to consume large amounts of carbohydrates later in the evening when your metabolism might be slower.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods