
2 chapati (jwar bajra chana jau wheat) (1 piece)
Afternoon Snack
172 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 2 chapati (jwar bajra chana jau wheat) without glucose spikes
Incorporate Fiber-Rich Foods
Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, and lettuce help slow down the absorption of carbohydrates.
Include Protein
Pair your chapati with a source of protein like grilled chicken, lentils, or tofu. Protein can help moderate blood sugar levels.
Add Healthy Fats
Include a small portion of healthy fats such as avocado, nuts, or seeds. These can help slow digestion and prevent a rapid increase in glucose.
Portion Control
Consider reducing the size of the chapatis and adding more of the low-carb sides to your plate to maintain a balanced meal.
Pre-Meal Hydration
Drink a glass of water before your meal to help control hunger and potentially reduce glucose spikes.
Consume Vinegar
Add a small amount of vinegar or lemon juice to your salad or as a dressing. The acidity can improve insulin sensitivity.
Opt for Whole Grains
If possible, ensure that the flours used for the chapatis are whole grain as they are digested more slowly than refined grains.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the carbohydrates properly.
Physical Activity
Take a short walk after your meal to help your body use the glucose more effectively.
Regular Monitoring
Keep track of your blood sugar levels after meals to understand which combinations work best for you, and make adjustments as needed.

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