2 chapati (jwar bajra chana jau wheat) (1 piece)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, and lettuce help slow down the absorption of carbohydrates.

Pair your chapati with a source of protein like grilled chicken, lentils, or tofu. Protein can help moderate blood sugar levels.

Include a small portion of healthy fats such as avocado, nuts, or seeds. These can help slow digestion and prevent a rapid increase in glucose.

Consider reducing the size of the chapatis and adding more of the low-carb sides to your plate to maintain a balanced meal.

Drink a glass of water before your meal to help control hunger and potentially reduce glucose spikes.

Add a small amount of vinegar or lemon juice to your salad or as a dressing. The acidity can improve insulin sensitivity.

If possible, ensure that the flours used for the chapatis are whole grain as they are digested more slowly than refined grains.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates properly.

Take a short walk after your meal to help your body use the glucose more effectively.

Keep track of your blood sugar levels after meals to understand which combinations work best for you, and make adjustments as needed.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.