Marrage meals (1 piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume marrage meals without glucose spikes

Portion Control

Reduce the portion size of carbohydrate-rich foods in your meals to minimize the impact on your blood sugar levels.

Include Protein

Add a source of lean protein to your meal, such as chicken, turkey, tofu, or legumes, which can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, or olive oil in your meals to help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole grain options like quinoa, barley, or whole oats, as they are digested more slowly.

Eat More Vegetables

Fill half your plate with non-starchy vegetables like broccoli, spinach, peppers, and cauliflower to add fiber and reduce the impact of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Use Vinegar or Lemon

Incorporate a small amount of vinegar or lemon juice with your meal, as the acidity can help moderate blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process and manage glucose levels.

Plan Balanced Meals

Ensure your meals have a good balance of carbohydrates, proteins, and fats to reduce sharp spikes in blood sugar.

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