
Marrage meals (1 piece)
Lunch
185 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume marrage meals without glucose spikes
Portion Control
Reduce the portion size of carbohydrate-rich foods in your meals to minimize the impact on your blood sugar levels.
Include Protein
Add a source of lean protein to your meal, such as chicken, turkey, tofu, or legumes, which can help slow down the absorption of sugars.
Incorporate Healthy Fats
Include healthy fats like avocados, nuts, or olive oil in your meals to help stabilize blood sugar levels.
Opt for Whole Grains
Choose whole grain options like quinoa, barley, or whole oats, as they are digested more slowly.
Eat More Vegetables
Fill half your plate with non-starchy vegetables like broccoli, spinach, peppers, and cauliflower to add fiber and reduce the impact of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.
Use Vinegar or Lemon
Incorporate a small amount of vinegar or lemon juice with your meal, as the acidity can help moderate blood sugar spikes.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process and manage glucose levels.
Plan Balanced Meals
Ensure your meals have a good balance of carbohydrates, proteins, and fats to reduce sharp spikes in blood sugar.

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