Marrage meals (1 piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Incorporate proteins such as chicken, fish, or tofu at every meal to slow down carbohydrate absorption and help maintain steady glucose levels.

Add plenty of vegetables like broccoli, spinach, or kale to your meals. These are high in fiber and can help manage glucose spikes.

Choose whole-grain options such as quinoa, barley, or brown rice instead of refined grains to ensure a slower release of glucose.

Include foods like avocados, nuts, and seeds, which can help slow the digestion of carbohydrates.

Be mindful of portion sizes, especially those that are high in carbohydrates, to avoid overwhelming your system with too much glucose at once.

Drink plenty of water before and during meals. Proper hydration can assist in regulating blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and allow your body to process carbohydrates more effectively.

Engage in light exercise, such as a brisk walk, after meals to help your muscles use up some of the glucose for energy.

Spread out your carbohydrate intake throughout the day rather than consuming it all in one meal.

Opt for sauces and dressings without added sugars, and be cautious with extras that can elevate glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.