Afresh (Herbalife) (1 Serving), Herbalife Personalized Protein Powder - Protein Shake Mix (1 tablespoon) and Shake (Herbalife) (1 Serving) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume afresh, herbalife personalized protein powder - protein shake mix, shake without glucose spikes

Balance with Fiber

Incorporate a source of fiber with your protein shake, like adding a small handful of chia seeds or ground flaxseeds. This can slow down digestion and help manage glucose levels.

Incorporate Healthy Fats

Blend in a small portion of healthy fats such as half an avocado or a tablespoon of almond butter. Healthy fats can help stabilize blood sugar by slowing the absorption of carbohydrates.

Add Low-Sugar Fruits

Include fruits like berries (strawberries, blueberries, or raspberries) which are naturally lower in sugars and can add flavor and nutrients without causing a significant glucose spike.

Use Unsweetened Almond Milk

Replace any high-carb or sugary base liquids with unsweetened almond milk to reduce the carbohydrate content of your shake.

Include a Natural Protein Source

Consider adding a small portion of Greek yogurt or cottage cheese to your shake for additional protein and a creamy texture. This can further aid in stabilizing your glucose response.

Monitor Portion Sizes

Pay attention to the portion size of the protein powder and other ingredients you are using to avoid excessive carbohydrate intake.

Add a Handful of Nuts

Top your shake with a handful of nuts such as almonds or walnuts, which provide protein and healthy fats, further helping to manage glucose levels.

Incorporate Cinnamon

Add a pinch of cinnamon to your shake, as it may have beneficial effects on blood sugar management.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as proper hydration is important for maintaining stable blood sugar levels.

Pre-Meal Physical Activity

Engage in light exercise or a short walk before consuming your shake, as physical activity can improve your body's response to carbohydrates.

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Afresh (Herbalife) (1 Serving), Herbalife Personalized Protein Powder - Protein Shake Mix (1 tablespoon) and Shake (Herbalife) (1 Serving)