Afresh (Herbalife) (1 Serving), Herbalife Personalized Protein Powder - Protein Shake Mix (1 tablespoon) and Shake (Herbalife) (1 Serving) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Incorporate foods like chia seeds, flaxseeds, or a handful of berries into your shake. They help slow down glucose absorption.

Add a tablespoon of avocado, nuts, or nut butter to your shake. Healthy fats can slow digestion and stabilize blood sugar levels.

Mix your protein powder with unsweetened almond milk instead of regular milk or juice to reduce sugar intake.

Blend in some spinach, kale, or cucumber to add nutrients without adding much sugar.

Stick to the recommended serving sizes for the protein powder and other ingredients to avoid excessive calorie and sugar intake.

Consume your shake either pre- or post-workout when your body is better equipped to manage glucose spikes.

Pair your shake with a small portion of whole, unprocessed foods like a boiled egg or a small serving of Greek yogurt.

Avoid adding sugar or high-sugar fruits. Stick to natural sweeteners like a small amount of stevia if necessary.

Drink plenty of water before and after your shake to help your body process nutrients more efficiently.

Have a small protein-rich snack before drinking your shake to prepare your body for better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.