Afresh (Herbalife) (1 Serving), Herbalife Personalized Protein Powder - Protein Shake Mix (1 tablespoon) and Shake (Herbalife) (1 Serving) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume afresh, herbalife personalized protein powder - protein shake mix, shake without glucose spikes

Balance with Fiber

Add a source of fiber to your shake, such as ground flaxseeds or chia seeds. These can help slow down digestion and maintain stable glucose levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a small amount of nut butter to your shake. Fats can delay gastric emptying and reduce glucose spikes.

Opt for Low-Sugar Fruits

If you want to add fruits, choose options like berries, cherries, or apples. These fruits are less likely to cause significant glucose spikes.

Protein Variety

Supplement your shake with other protein sources like unsweetened Greek yogurt or cottage cheese to enhance the protein profile without adding extra sugar.

Portion Control

Pay attention to the serving size of your protein powder. Sometimes reducing the amount slightly can help in controlling the glucose response.

Hydration

Mix your protein powder with water or an unsweetened milk alternative instead of regular milk or fruit juice to avoid additional sugars.

Balanced Meal

Consider consuming a small portion of whole grains or legumes alongside your shake, such as quinoa or lentils, to create a more balanced meal.

Timing

Consume your shake as part of a meal rather than a standalone snack. This can help in reducing spikes by ensuring a mix of macronutrients.

Mindful Sweeteners

Avoid adding sugar or artificial sweeteners. If sweetening is needed, use a small amount of natural options like stevia or monk fruit extract.

Monitor Your Response

Keep track of how your body responds to the shake and make adjustments accordingly. Everyone's body reacts differently, so personal monitoring is key.

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Afresh (Herbalife) (1 Serving), Herbalife Personalized Protein Powder - Protein Shake Mix (1 tablespoon) and Shake (Herbalife) (1 Serving)