Kachava truvani athletic greens shake (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume kachava truvani athletic greens shake without glucose spikes

Add Fiber

Incorporate a source of soluble fiber into your shake, such as ground flaxseeds or chia seeds. This can help slow down the absorption of sugars and stabilize your blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado, almond butter, or a few nuts. Fats can help slow the digestion process and prevent rapid spikes in glucose levels.

Protein Boost

Increase the protein content by adding a scoop of protein powder or a serving of Greek yogurt. Protein can aid in moderating blood sugar spikes when combined with carbohydrates.

Control Portion Size

Be mindful of the portion size of your shake. Smaller portions can help reduce the overall carbohydrate load and prevent significant glucose spikes.

Balance with Low-Sugar Fruits

If you're adding fruits to your shake, choose those with lower sugar content like berries, which are less likely to cause a rapid rise in blood glucose.

Hydration

Ensure you are well-hydrated before consuming your shake, as dehydration can affect blood sugar regulation.

Timing of Consumption

Consider consuming your shake in the morning or after a workout when your body may be more efficient at metabolizing carbohydrates.

Monitor and Adjust Ingredients

Keep an eye on how different ingredients affect your blood sugar and make adjustments as necessary to find a combination that works for you.

Physical Activity

Engage in light physical activity like a walk after consuming your shake to help your muscles utilize glucose more effectively.

Mindful Eating

Consume your shake slowly and mindfully to give your body time to process and react to the intake, potentially reducing the spike.

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