Kachava truvani athletic greens shake (1 piece)

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume kachava truvani athletic greens shake without glucose spikes

Add Fiber

Incorporate a source of fiber such as chia seeds or flaxseeds into your shake. This can help slow digestion and reduce blood sugar spikes.

Include Healthy Fats

Add a tablespoon of almond butter or a small handful of nuts to your shake. Healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Use berries like strawberries, blueberries, or raspberries in your shake. They are lower in sugar compared to other fruits and can help moderate blood sugar levels.

Incorporate Protein

Add a scoop of a low-carb, plant-based protein powder to your shake. Protein can help slow the absorption of carbohydrates.

Drink Water

Ensure you are well-hydrated by drinking water before your shake. Proper hydration can aid in the body's ability to maintain stable blood sugar levels.

Add Cinnamon

Sprinkle a teaspoon of cinnamon into your shake. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of your shake and consider reducing it if necessary. Smaller portions can lead to smaller glucose spikes.

Include Non-Starchy Vegetables

Blend a handful of spinach or kale into your shake. These vegetables add nutrients without significantly impacting blood sugar levels.

Stay Active

Engage in light physical activity, such as a walk, after consuming your shake. This can help your muscles use glucose more efficiently and reduce spikes.

Eat Regularly

Maintain a consistent eating schedule throughout the day to prevent large blood sugar fluctuations, which can help in managing spikes after consuming your shake.