Kachava truvani athletic greens shake (1 piece)
Afternoon Snack
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume kachava truvani athletic greens shake without glucose spikes
Incorporate Fiber
Add a source of fiber to your shake, such as chia seeds or flaxseeds. This can help slow down the absorption of glucose and reduce spikes.
Include Healthy Fats
Mix in a small amount of healthy fats like almond butter or avocado. Fats can help moderate the digestion process and stabilize blood sugar levels.
Balance with Protein
Add a scoop of protein powder or yogurt to your shake. Protein helps in slowing down carbohydrate absorption, preventing sharp glucose spikes.
Add Low-Sugar Fruits
Consider blending in fruits such as berries, which have a lower sugar content. They provide natural sweetness while being less likely to cause spikes.
Portion Control
Be mindful of the portion size of your shake. Consuming smaller amounts can help maintain more stable blood sugar levels.
Pre-Meal Hydration
Drink a glass of water before having your shake. Staying hydrated can aid in digestion and help in moderating blood sugar levels.
Timing of Consumption
Consider having your shake as part of a balanced meal rather than on an empty stomach. This can help in managing the body's insulin response more effectively.
Regular Physical Activity
Engage in light physical activity, like a short walk, after consuming the shake. Exercise can help your muscles use glucose more efficiently.
Mindful Ingredient Selection
Ensure that any additional ingredients you add to your shake, such as sweeteners, are low in sugar to prevent unnecessary spikes.
Monitor and Adjust
Keep track of your body's response to the shake and make gradual adjustments to ingredients or portion sizes based on your observations.
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