Kachava truvani athletic greens shake (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume kachava truvani athletic greens shake without glucose spikes

Increase Fiber Intake

Add a tablespoon of chia seeds or flaxseeds to your shake. They are rich in fiber, which helps slow the absorption of sugars.

Add Healthy Fats

Include a small amount of avocado or a teaspoon of nut butter in your shake. Healthy fats can help moderate blood sugar levels by slowing digestion.

Incorporate Protein

Enhance your shake with a scoop of protein powder or Greek yogurt. Protein can help stabilize blood sugar levels by promoting slower glucose absorption.

Opt for Low-Sugar Fruits

Include fruits such as berries or a small amount of apple slices. They add natural sweetness without causing a significant glucose spike.

Hydrate Adequately

Drink a glass of water before consuming your shake. Proper hydration can aid in maintaining balanced blood sugar levels.

Consume Smaller Portions

Consider having half of your shake now and the other half an hour later. Smaller, more frequent meals can prevent large glucose spikes.

Exercise Post-Consumption

Engage in light physical activity, such as a brisk walk, after drinking your shake. Physical activity helps lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Try consuming your shake during a time of day when your body might be more insulin-sensitive, such as the morning or after a workout.

Use a Balanced Recipe

Ensure that your shake recipe includes a good mix of macronutrients. Balance is key in preventing blood sugar spikes.

Steer Clear of Additional Sweeteners

Avoid adding any extra sugars or sweeteners to your shake. Even natural sweeteners can contribute to a rise in blood sugar.

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