Camel milk (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Include foods like oats, lentils, or quinoa in your meal to slow down glucose absorption.

Add sources of healthy fats such as avocados, nuts, or seeds to increase satiety and stabilize blood sugar levels.

Incorporate lean proteins like chicken, fish, or tofu to help moderate the glucose spike.

Monitor the amount of camel milk you consume to prevent excessive glucose intake.

Engage in light physical activity, such as a brisk walk, after consuming camel milk to help lower blood sugar levels.

Drink camel milk as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Drink plenty of water throughout the day to support overall metabolic processes.

Be mindful of the total carbohydrates in your meal and balance it with other macronutrients.

Add a splash of vinegar, like apple cider vinegar, to your meal to help lower blood sugar responses.

When eating grains, opt for whole grain options such as barley or buckwheat that are digested more slowly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods