Camel milk (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Start by consuming smaller portions of camel milk and gradually assess your body's response to determine the optimal amount.

Incorporate foods rich in fiber, such as lentils, chickpeas, or oats, alongside camel milk to slow down the absorption of sugars.

Add sources of healthy fats, like almonds, walnuts, or avocado, to your meal. These fats can help moderate the impact on blood sugar levels.

Combine camel milk with protein-rich foods such as eggs, lean meats, or Greek yogurt to help stabilize blood sugar.

Opt for whole grain options, like quinoa or barley, if consuming grains with your meal. These can help maintain steady blood sugar levels.

Incorporate a variety of non-starchy vegetables, like spinach, kale, or broccoli, to add bulk and nutrients without spiking blood sugar.

Eat slowly and mindfully to aid digestion and better regulate your body's response to the meal.

Ensure you drink plenty of water throughout the day to maintain overall health and support your body's ability to process glucose efficiently.

Engage in regular exercise, such as walking, cycling, or yoga, to improve insulin sensitivity and help manage blood sugar levels.

Keep track of your blood sugar levels after consuming camel milk and adjust your dietary habits as needed to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods