Camel milk (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume camel milk without glucose spikes

Monitor Portion Sizes

Start by consuming smaller amounts of camel milk to see how it affects your blood sugar levels. Gradually adjust the quantity based on your body’s response.

Pair with Fiber-rich Foods

Incorporate foods like lentils, beans, and leafy greens with your camel milk consumption to slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Balance with Protein

Combine camel milk with lean protein sources like chicken, fish, or tofu to moderate the glucose spike.

Opt for Whole Grains

If consuming camel milk as part of a meal, choose whole grains like quinoa or barley to help manage blood sugar levels.

Incorporate Non-Starchy Vegetables

Add vegetables like broccoli, spinach, or peppers to your meal plan when drinking camel milk.

Stay Active

Engage in light physical activities like walking or stretching after consuming camel milk to help your body use the glucose more efficiently.

Monitor Timing

Try drinking camel milk during meals rather than on an empty stomach to reduce the impact on your blood sugar levels.

Hydrate Well

Ensure you are drinking plenty of water throughout the day to support your body’s ability to manage blood sugar levels effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how camel milk affects you and adjust your intake and diet accordingly.

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