Egg White Omlette (1 piece), Sprouts (1 piece) and Low carb bread with cottage cheese (1 piece)

Breakfast

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume egg white omlette, low carb bread with cottage cheese, sprouts without glucose spikes

Incorporate More Fiber

Add non-starchy vegetables like spinach, kale, or bell peppers to your omelette. These can help slow down the absorption of glucose.

Opt for Whole Grains

Instead of low-carb bread, try whole grain or sprouted grain bread, which digests more slowly and can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help stabilize your glucose levels.

Balance Your Protein

Ensure your meal has adequate protein by including a small serving of tofu, tempeh, or a few nuts alongside your meal.

Portion Control

Be mindful of the portion sizes, especially with bread and cottage cheese, to help manage the glucose impact.

Stay Hydrated

Drink water throughout your meal to aid digestion and potentially reduce blood sugar spikes.

Add a Vinegar Dressing

Consider a light dressing with vinegar for your sprouts. The acidity can help moderate glucose levels.

Consume a Pre-meal Snack

A small handful of almonds or a few walnuts before your meal can help buffer glucose spikes.

Chew Thoroughly

Take your time eating and chew each bite well to aid digestion and help your body manage glucose more effectively.

Monitor Meal Timing

Try consuming this meal earlier in the day or after a light physical activity session to better manage your glucose response.