Egg White Omlette (1 piece), Sprouts (1 piece) and Low carb bread with cottage cheese (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume egg white omlette, low carb bread with cottage cheese, sprouts without glucose spikes

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal. This can help slow down the digestion and absorption of carbohydrates, reducing glucose spikes.

Include More Fiber

Consider adding more fiber-rich vegetables to your meal, such as spinach or broccoli. This can help in slowing carbohydrate absorption.

Eat Protein First

Start your meal with the egg white omelette or any other protein-rich foods to help moderate blood sugar levels by slowing down the absorption of carbohydrates.

Opt for Whole Grain Bread

If possible, switch to whole grain or other low-carb bread options that are known for slower digestion and absorption.

Stay Hydrated

Drink water before and during your meal to help regulate blood sugar levels.

Small, Frequent Meals

Instead of having a large meal, try eating smaller portions more frequently throughout the day to maintain steadier blood sugar levels.

Include Nuts or Seeds

Add a handful of nuts or seeds, such as almonds or chia seeds, to your meal. They provide healthy fats and proteins, which can help manage glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion, which can help in the gradual release of glucose.

Monitor Portion Sizes

Be mindful of portion sizes, especially with foods that contain carbohydrates, to prevent excessive glucose spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose effectively.

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