Egg White Omlette (1 piece), Sprouts (1 piece) and Low carb bread with cottage cheese (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume egg white omlette, low carb bread with cottage cheese, sprouts without glucose spikes

Add Healthy Fats

Incorporate healthy fats, such as avocado or a small portion of nuts, to your meal. These can help slow down digestion and reduce the impact on blood sugar levels.

Include Fiber-Rich Vegetables

Add fiber-rich, non-starchy vegetables like spinach, kale, or bell peppers to your egg white omelet. Fiber can help slow glucose absorption.

Opt for Whole Grains

Choose whole grain or seeded bread instead of low-carb bread, as whole grains can provide more fiber and nutrients.

Portion Control

Be mindful of the portion size of bread and cottage cheese. Eating smaller portions can help manage the glucose spike.

Consume Protein First

Start your meal with the egg white omelet or sprouts, allowing the protein to help moderate the rise in blood sugar levels before consuming carbohydrates.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can aid in digestion and help stabilize blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help promote glucose uptake by muscles.

Monitor Timing

Consider eating your meal at times when your body is better able to handle glucose, such as after physical activity or in the morning when insulin sensitivity might be higher.

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