Egg White Omlette (1 piece), Sprouts (1 piece) and Low carb bread with cottage cheese (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume egg white omlette, low carb bread with cottage cheese, sprouts without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats to your meal, such as avocado or a drizzle of olive oil. This can help slow down digestion and stabilize blood sugar levels.

Include More Fiber

Add a side of non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake. Fiber helps in slowing down the absorption of carbohydrates.

Pair with Protein

While egg whites are a good source of protein, consider enhancing your meal with additional protein, such as a small portion of grilled chicken or tofu, to further moderate blood sugar levels.

Hydrate Well

Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help your body process the meal more gradually, reducing the likelihood of a glucose spike.

Monitor Portion Sizes

Be mindful of the portion sizes of your meal components, especially the bread. Even low-carb options can contribute to glucose spikes if consumed in large quantities.

Add Lemon Juice

Squeeze fresh lemon juice over your sprouts or cottage cheese. The acidity can help in moderating blood sugar peaks.

Engage in Light Activity

Consider taking a short walk after your meal. Physical activity can help in utilizing glucose more efficiently and prevent spikes.

Try Fermented Foods

Include a small serving of fermented foods like kimchi or sauerkraut. These contain beneficial probiotics that may aid in digestive health and impact glucose metabolism.

Mind Your Meal Timing

Try to consume your meals at regular intervals throughout the day to help maintain stable blood sugar levels and reduce the likelihood of spikes.

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