Strawberries (1 Cup, Halves), Mixed Fruit Jam (Kissan) (1 Serving), Orange (1 Medium (2 5/8 Inches Dia)) and Kirkland Signature - Mandrine Orange Segments, 1/4 cup (1 serving(s))

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume kirkland signature - mandrine orange segments, 1/4 cup, mixed fruit jam, orange, strawberries without glucose spikes

Combine with Protein

Pair the fruit and jam with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats in your meal, like a few slices of avocado or a drizzle of olive oil. This can help stabilize blood sugar levels.

Increase Fiber Intake

Mix in a tablespoon of chia seeds or ground flaxseeds to increase the fiber content of your snack, which can help reduce glucose spikes.

Choose Whole Grains

If consuming with bread, opt for a whole-grain variety that is more slowly digested compared to refined white bread.

Control Portion Sizes

Be mindful of your portion sizes when consuming these fruits and jams to limit the overall sugar intake.

Stay Hydrated

Drink a glass of water before consuming your snack, as it can help with digestion and moderation of blood sugar levels.

Include Vegetables

Balance your snack with low-sugar vegetables like cucumber or celery to add bulk without adding significant sugars.

Eat Slowly

Take your time to eat and savor each bite, as eating slowly can give your body more time to process the sugar efficiently.

Exercise Moderately

Engage in mild physical activity, such as a short walk, after eating to help your body utilize the sugars more effectively.

Monitor Consistently

Keep track of your blood sugar levels after consuming the snack to understand how it affects you personally and adjust your approach accordingly.