Beef Steak (100 G), Yogurt (Epigamia) (1 Serving), Cadbury's - Dark Chockolate Bar (1 squares), Oranges (1 Fruit (2 5/8 Inches Dia)) and Orange (1 Medium (2 5/8 Inches Dia)) | Glucose Response

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Combine your meal with high-fiber vegetables like broccoli or spinach. Fiber slows down the absorption of sugar, helping to prevent spikes.

If adding a side to your steak, choose whole grains like quinoa or barley instead of refined grains.

Foods like avocados or almonds can help moderate blood sugar levels by slowing digestion.

Swap oranges with berries such as strawberries or blueberries, which have a lower impact on blood sugar.

Select plain, unsweetened Greek yogurt instead of regular yogurt to reduce sugar intake.

Keep an eye on the portion sizes of high-sugar or high-carb foods like chocolate to minimize their impact.

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Incorporate a post-meal walk or light exercise routine to help your body use up glucose and reduce spikes.

Instead of consuming all carbs in one meal, spread them out across several smaller meals to prevent large spikes.

Eat slowly and savor your food, which can help your body better manage glucose intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.