Beef Steak (100 G), Yogurt (Epigamia) (1 Serving), Cadbury's - Dark Chockolate Bar (1 squares), Oranges (1 Fruit (2 5/8 Inches Dia)) and Orange (1 Medium (2 5/8 Inches Dia)) | Glucose Response

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume beef steak, cadbury's - dark chockolate bar, oranges, orange, yogurt without glucose spikes

Portion Control

Reduce the portion sizes of each food item to manage the overall impact on blood sugar levels. Smaller portions can help in moderating glucose spikes.

Balanced Meals

Combine these foods with high-fiber options like leafy greens, broccoli, or quinoa to slow down carbohydrate absorption and maintain stable blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and regulate blood sugar levels.

Choose Low-Sugar Yogurt

Opt for plain, unsweetened yogurt or those with minimal added sugars to reduce additional sugar intake.

Time Your Fruit Intake

Spread out the consumption of oranges over the day rather than consuming them all at once to prevent a rapid spike in blood sugar.

Dark Chocolate Moderation

Enjoy Cadbury's dark chocolate in moderation and pair it with nuts like almonds to add fiber and protein.

Hydration

Drink plenty of water throughout the day to assist in metabolizing sugars effectively and maintaining healthy blood sugar levels.

Physical Activity

Engage in light physical activity like a brisk walk after meals to help lower post-meal blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and slower absorption of sugars.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify which combinations and portions are most effective for maintaining stable levels. Adjust your diet accordingly based on these observations.

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Beef Steak (100 G), Yogurt (Epigamia) (1 Serving), Cadbury's - Dark Chockolate Bar (1 squares), Oranges (1 Fruit (2 5/8 Inches Dia)) and Orange (1 Medium (2 5/8 Inches Dia))