Ka'chava - Chocolate Shake (1 grams) and Mom’s Munchies (1 piece)

Breakfast

103 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume ka'chava - chocolate shake, mom’s munchies without glucose spikes

Increase Fiber Intake

Add a serving of high-fiber foods like chia seeds or flaxseeds to your shake. These can help slow down the absorption of sugars.

Add Protein

Mix in a scoop of protein powder or a serving of Greek yogurt to your shake. Protein can help stabilize blood sugar levels.

Use Unsweetened Additions

Choose unsweetened almond milk or water as the liquid base for your shake to avoid additional sugars.

Incorporate Healthy Fats

Add a tablespoon of nut butter or half an avocado to your shake. Healthy fats can help manage glucose levels.

Consume Whole Foods

Pair your shake with a small serving of nuts or a piece of fruit like an apple or pear to provide additional nutrients and fiber.

Stay Hydrated

Drink a glass of water before consuming your shake to help with digestion and absorption.

Portion Control

Consider reducing the serving size of the shake to prevent overconsumption of calories and sugars.

Exercise

Engage in light physical activity, such as a short walk, after consuming your shake to help lower blood sugar levels.

Monitor Timing

Have your shake as part of a balanced meal rather than a standalone snack to mitigate spikes in glucose levels.

Ensure Consistent Meal Patterns

Maintain regular meal times and include balanced meals throughout the day to help regulate overall glucose levels.