Ka'chava - Chocolate Shake (1 grams) and Mom’s Munchies (1 piece)
Breakfast
103 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume ka'chava - chocolate shake, mom’s munchies without glucose spikes
Portion Control
Start by reducing the serving size of the ka'chava chocolate shake to minimize the glucose spike.
Fiber Addition
Add a tablespoon of chia seeds or ground flaxseeds to your shake. These high-fiber additions can help slow down the absorption of sugars.
Protein Boost
Incorporate a scoop of unflavored or low-sugar protein powder into your shake to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats such as a handful of nuts or a spoonful of almond butter. Fats can slow down the digestion process and reduce glucose spikes.
Pair with Vegetables
Consider having a side of non-starchy vegetables like cucumber slices or a small salad with vinaigrette dressing. These foods have a minimal impact on blood sugar levels.
Incorporate Cinnamon
Sprinkle some cinnamon into your shake. Cinnamon is known to have beneficial effects on blood sugar metabolism.
Timing
Consume your shake as part of a balanced meal rather than on its own. Eating it with other low-impact foods can help mitigate the rise in glucose.
Hydration
Drink a glass of water with your shake. Staying hydrated can support better blood sugar control.
Exercise
Engage in light physical activity after consuming the shake, such as a short walk. This can help your body utilize the glucose more effectively.
Monitor
Keep track of your body's response to different strategies and adjust accordingly to find what works best for you.
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