Ka'chava - Chocolate Shake (1 grams) and Mom’s Munchies (1 piece) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume ka'chava - chocolate shake, mom’s munchies without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts or a scoop of your favorite low-carb protein powder to help slow the absorption of sugar.

Add Healthy Fats

Incorporate a tablespoon of chia seeds or flaxseeds into the shake. These are rich in fiber and healthy fats, which can help stabilize blood sugar levels.

Include Fiber

Mix in a serving of spinach or kale. These vegetables are low in carbohydrates and high in fiber, which can aid in moderating glucose spikes.

Portion Control

Limit the serving size of the chocolate shake to manage the amount of carbohydrates consumed at one time.

Hydration

Drink a glass of water before having the shake. This can assist in feeling full and potentially reduce the intake quantity of the shake.

Time Your Intake

Consume the shake during the day rather than at night when your body is less active, allowing your metabolism to manage carbohydrates more effectively.

Choose a Topping

Add a small portion of berries like strawberries or blueberries that are lower in carbohydrates and rich in antioxidants.

Pre-Meal Exercise

Engage in a short walk or light exercise before consuming the shake to enhance your body's sensitivity to insulin.

Monitor Add-ins

Be cautious with additional ingredients that may increase the carbohydrate content, such as sweetened yogurts or syrups.

Balance with a Meal

Pair the shake with a small, balanced meal that includes lean protein and high-fiber vegetables to help slow carbohydrate absorption.

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Ka'chava - Chocolate Shake (1 grams) and Mom’s Munchies (1 piece)