Cheese samdwich (1 piece), Dried Cranberries (100 G), Dried Apricots (Uncooked, Sulfured) (1 Half), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Dried Prunes (Sulfured, Uncooked) (1 Prune)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion sizes of the cheese sandwich and dried fruits to help moderate your glucose intake.

Incorporate some protein or healthy fats into your meal, such as a handful of nuts or seeds. This can help slow down the absorption of sugars.

Opt for whole-grain or multigrain bread for your sandwich instead of white bread to help stabilize your glucose levels.

Switch to unsweetened almond milk or oat milk in your coffee to reduce sugar intake while still enjoying a creamy texture.

Reduce or eliminate the sugar you add to your coffee. Consider using natural sweeteners like stevia if needed.

Add a side of non-starchy vegetables, such as cucumber slices or bell pepper strips, to add fiber and help manage the glucose spike.

Drink plenty of water throughout the day to help your body process sugars more effectively.

When craving something sweet, choose fresh fruits like apples or berries in place of dried fruits to reduce sugar content.

Engage in light physical activity, like a short walk, after meals to help your body use the extra glucose efficiently.

Try consuming these foods during larger meals rather than as snacks, as part of a balanced meal with protein and fiber can help mitigate spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods