Cheese samdwich (1 piece), Dried Cranberries (100 G), Dried Apricots (Uncooked, Sulfured) (1 Half), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Dried Prunes (Sulfured, Uncooked) (1 Prune)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got an UNSTABLE response

Reduce the amount of bread in your cheese sandwich or opt for whole grain bread, which is digested more slowly.

Instead of butter or mayonnaise, use a small amount of mustard or hummus on your sandwich to add flavor without additional sugar.

Opt for black coffee instead of adding milk and sugar. If needed, use a natural sweetener like stevia in moderation.

Add a small portion of nuts, such as almonds or walnuts, to your meal. These contain healthy fats that can slow down the absorption of carbohydrates.

Replace dried fruits with fresh ones like strawberries or an apple, which have less concentrated sugars and are generally lower in causing spikes.

Add leafy greens or sliced cucumber to your sandwich to increase fiber intake, slowing down sugar absorption.

Drink plenty of water throughout the day. Sometimes, dehydration can affect blood sugar levels.

Include a source of protein like a boiled egg or a small piece of grilled chicken to help stabilize blood sugar levels.

Eat slowly and mindfully to allow your body to better process the incoming carbohydrates.

Incorporate a short walk or light exercise post-meal to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.