Cheese samdwich (1 piece), Dried Cranberries (100 G), Dried Apricots (Uncooked, Sulfured) (1 Half), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Dried Prunes (Sulfured, Uncooked) (1 Prune)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got an UNSTABLE response

How to consume cheese samdwich, coffee with milk and sugar, dried cranberries, dried apricots (uncooked, sulfured), dried prunes (sulfured, uncooked) without glucose spikes

Portion Control

Reduce the portion size of foods contributing to the spike. Smaller servings of bread and dried fruits can help manage glucose levels.

Balanced Meals

Incorporate high-fiber, non-starchy vegetables like spinach, kale, or bell peppers into your meal to slow down the absorption of sugars.

Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich. These have a slower digestion rate, reducing the likelihood of a spike.

Reduce Sugary Additions

Use less sugar in your coffee. Consider natural sweeteners like stevia or monk fruit as alternatives.

Healthy Fats

Add a source of healthy fats, such as avocado or a small handful of nuts, to your meal. Healthy fats can help slow down carbohydrate absorption.

Choose Fresh or Less Processed Fruits

Use fresh or unsulfured dried fruits like fresh berries or fresh apricots instead of dried or sulfured versions, as they have a lower impact on glucose levels.

Hydration

Drink plenty of water throughout the day to help manage blood sugar levels effectively.

Physical Activity

Consider light exercise, like a brisk walk, after the meal. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, taking the time to chew thoroughly, which can help in better digestion and slower absorption of carbohydrates.

Monitor and Adjust

Keep track of how different foods affect your glucose levels, and adjust your choices based on your findings.

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