Cheese samdwich (1 piece), Dried Cranberries (100 G), Dried Apricots (Uncooked, Sulfured) (1 Half), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Dried Prunes (Sulfured, Uncooked) (1 Prune)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got an UNSTABLE response

How to consume cheese samdwich, coffee with milk and sugar, dried cranberries, dried apricots (uncooked, sulfured), dried prunes (sulfured, uncooked) without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your cheese sandwich to slow down the absorption of carbohydrates.

Limit Sugar in Coffee

Reduce or eliminate the sugar in your coffee. Consider using a natural sweetener like stevia or a small amount of honey.

Switch to Low-Fat Milk

Use low-fat or skim milk in your coffee to decrease the fat content, which can help with better glucose management.

Add Vegetables to Sandwich

Incorporate vegetables like lettuce, cucumber, or tomato into your sandwich. These add fiber and nutrients without causing a glucose spike.

Moderate Dried Fruit Consumption

Limit your intake of dried fruits. They are dense sources of sugar and calories. Consider having a small portion or combine them with nuts to balance the impact.

Include Protein and Healthy Fats

Add a source of protein like turkey, chicken, or tofu to your sandwich. Incorporate healthy fats, such as avocado slices or a small amount of nuts, to help stabilize your blood sugar levels.

Hydrate with Water

Drink water instead of sugary beverages to avoid additional sugar intake and stay hydrated.

Eat Smaller Portions

Reduce the portion sizes of the sandwich and dried fruits to help control the glucose response.

Opt for Fresh or Frozen Fruit

If you're craving fruit, go for fresh or frozen varieties, which have a more balanced nutritional profile compared to dried ones.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels rather than having large, infrequent meals.

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