Almonds (1 Almond), Brazil Nuts (100 G), Walnuts (1 Nut) and Pecan Nuts (100 G)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume almonds, brazil nuts, pecan nuts, walnuts without glucose spikes

Monitor Portion Sizes

Limit your intake of nuts to a small handful per serving to avoid excessive calorie and carbohydrate intake that may contribute to glucose spikes.

Pair with Protein

Combine nuts with a source of lean protein, such as chicken breast or tofu, to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like olive oil or avocado to your meal to slow digestion and reduce glucose spikes.

Choose Low-Carb Vegetables

Accompany your nuts with non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber and nutrients without significantly raising blood sugar.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your meal for their potential blood sugar-lowering effects.

Practice Mindful Eating

Eat slowly and pay attention to hunger and fullness cues to prevent overeating, which can lead to a glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and prevent dehydration, which can affect blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, to help your body effectively manage blood sugar levels.

Prioritize Whole Foods

Focus on whole, minimally processed foods to naturally keep your blood sugar levels more stable.

Monitor Blood Sugar Levels

Keep track of how your body responds to different foods and adjust your diet accordingly to maintain stable blood sugar levels.

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