Pure Protein - Revolution - High Protein Bar - Chocolate Peanut Caramel (50g), 1 bar (50 g/1.76 oz) (1 serving(s)) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume pure protein - revolution - high protein bar - chocolate peanut caramel (50g), 1 bar (50 g/1.76 oz) without glucose spikes

Pair with Fiber-Rich Foods

Combine your protein bar with foods high in fiber, such as an apple, a handful of berries, or a small serving of vegetables like carrots or cucumbers.

Hydrate Well

Drink a glass of water or herbal tea alongside the protein bar. Proper hydration can help moderate blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like a few almonds, walnuts, or a small amount of avocado. This can help slow down the absorption of sugars.

Moderate Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating the bar to help your body manage glucose levels more effectively.

Eat at Regular Intervals

Ensure you eat your meals and snacks at regular intervals throughout the day to maintain a stable blood sugar level.

Monitor Portion Size

Consider eating only half of the protein bar and pairing it with other low-sugar snacks.

Choose Whole Foods

Complement your snack with whole foods like plain yogurt with no added sugars or a small amount of cottage cheese.

Mind Stress Levels

Practice stress-reducing techniques like deep breathing, meditation, or yoga, as stress can impact blood sugar levels.

Sleep Well

Ensure you get enough quality sleep each night. Poor sleep can adversely affect glucose metabolism.

Avoid Sugary Beverages

Drink plain water or unsweetened drinks instead of sugary beverages, which can contribute to glucose spikes.

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Pure Protein - Revolution - High Protein Bar - Chocolate Peanut Caramel (50g), 1 bar (50 g/1.76 oz) (1 serving(s))