Pure Protein - Revolution - High Protein Bar - Chocolate Peanut Caramel (50g), 1 bar (50 g/1.76 oz) (1 serving(s)) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume pure protein - revolution - high protein bar - chocolate peanut caramel (50g), 1 bar (50 g/1.76 oz) without glucose spikes

Pair with Fiber

Consume the protein bar with a high-fiber food, such as an apple or a small salad with leafy greens. This can help slow down the digestion and absorption process.

Add Healthy Fats

Include a small portion of healthy fats, like a handful of almonds or a few slices of avocado, to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before eating the protein bar to help with digestion and prevent a rapid glucose spike.

Include a Protein Source

Although the bar is high in protein, adding a small portion of yogurt or cottage cheese can help maintain stable blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, after consuming the protein bar to help your body utilize the glucose more effectively.

Mindful Eating

Eat the bar slowly and savor each bite, allowing your body time to process the food without causing a sharp rise in glucose levels.

Monitor Portion Size

If you find the entire bar causes a spike, try consuming half and pairing it with other low-carb, protein-rich foods such as a boiled egg or a few slices of turkey.

Choose a Balanced Meal

Ensure your overall meal, including the protein bar, contains a balance of macronutrients for better glucose control.

Timing of Consumption

Consider eating the bar as part of a meal rather than as a standalone snack to minimize glucose fluctuations.

Stress Management

Practice stress-relief techniques like deep breathing or meditation, as stress can affect blood sugar levels.

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Pure Protein - Revolution - High Protein Bar - Chocolate Peanut Caramel (50g), 1 bar (50 g/1.76 oz) (1 serving(s))