Pure Protein - Revolution - High Protein Bar - Chocolate Peanut Caramel (50g), 1 bar (50 g/1.76 oz) (1 serving(s))
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume pure protein - revolution - high protein bar - chocolate peanut caramel (50g), 1 bar (50 g/1.76 oz) without glucose spikes
Pair with Fiber-Rich Foods
Consume the protein bar alongside fiber-rich foods such as vegetables like broccoli or a small salad. Fiber can help slow down the absorption of nutrients and thus mitigate glucose spikes.
Include Healthy Fats
Add a source of healthy fats, such as a handful of almonds or walnuts, to your snack. Healthy fats can help stabilize blood sugar levels by slowing digestion.
Stay Hydrated
Drink a glass of water before consuming the protein bar. Adequate hydration can aid in better digestion and can potentially reduce glucose fluctuations.
Eat Slowly and Mindfully
Take your time to eat the protein bar and chew thoroughly. Eating slowly can help regulate the body's glucose response by giving it time to adjust to the intake.
Exercise Post-Consumption
Engage in light exercise, like a brisk walk, after eating the bar. Physical activity can help utilize the glucose in your bloodstream more effectively.
Monitor Portion Size
If possible, consume half of the protein bar and assess your body's response. Smaller portions might lead to smaller spikes in glucose levels.
Timing with Meals
Consider consuming the protein bar as part of a balanced meal rather than as an isolated snack. Combining it with other components can help moderate its effect on your blood sugar.
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