Mixed Salad Greens (1 Cup, Shredded Or Chopped), Scrambled Egg (Whole, Cooked) (1 Large), Poached Egg (1 Large) and Keto Chocolate Chip Cookie (1 Medium)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

How to consume keto chocolate chip cookie, mixed salad greens, poached egg, scrambled egg (whole, cooked) without glucose spikes

Portion Control

Consider reducing the portion size of the keto chocolate chip cookie. Smaller portions can help minimize the glucose spike while still allowing you to enjoy the treat.

Balance with Protein and Healthy Fats

Incorporate more protein or healthy fats into your meal, such as grilled chicken or avocado. These can help slow down digestion and reduce glucose spikes.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or a squeeze of lemon juice to your salad can help moderate blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables to your salad, such as cucumbers or bell peppers. Fiber can slow the absorption of sugar into your bloodstream.

Hydration

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to better process the food, which can lead to more stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.

Monitor Carbohydrate Sources

Ensure that the keto chocolate chip cookie is made with low-carb ingredients and sweeteners to avoid unnecessary glucose spikes.

Consistent Meal Timing

Maintain a regular eating schedule to help your body manage blood sugar levels more effectively.

Stress Management

Practice stress-reducing techniques, such as deep breathing or meditation, as stress can impact blood sugar levels.

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