Mixed Salad Greens (1 Cup, Shredded Or Chopped), Scrambled Egg (Whole, Cooked) (1 Large), Poached Egg (1 Large) and Keto Chocolate Chip Cookie (1 Medium)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

How to consume keto chocolate chip cookie, mixed salad greens, poached egg, scrambled egg (whole, cooked) without glucose spikes

Portion Control

Reduce the portion size of the keto chocolate chip cookie to minimize the sugar and carbohydrate intake, which can help in controlling the glucose spike.

Balanced Meals

Ensure that your meal is well-balanced with a good ratio of proteins, fats, and low-carbohydrate vegetables. This can help in slowing down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate more fiber-rich foods into your meal, such as nuts and seeds (e.g., chia seeds, flaxseeds). Fiber can help in slowing down the digestion process, which can lead to a more gradual rise in blood sugar.

Combine with Healthy Fats

Add healthy fats to your meal, such as avocados or olive oil dressing on your salad greens. Fats can help in slowing down the absorption of carbohydrates, leading to a more stable blood sugar level.

Choose Low-Carb Vegetables

Ensure your mixed salad greens include low-carb options like spinach, kale, and arugula, which are less likely to cause a spike in blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated helps in the efficient breakdown and absorption of nutrients, which can aid in stabilizing blood sugar levels.

Timing of Meals

Space out your meals or snacks to avoid consuming large amounts of carbohydrates at once, which can contribute to a gradual rise in blood sugar levels rather than a spike.

Physical Activity

Engage in light physical activity after your meal, such as a short walk. Physical activity can help in utilizing glucose more efficiently and can aid in reducing post-meal blood sugar spikes.

Monitor Ingredients

Check the ingredients in your keto chocolate chip cookie for hidden sugars or high-carb sweeteners, and consider adjusting the recipe to include less sweetener or using alternatives with minimal impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to properly process the food, which can help in maintaining stable blood sugar levels.

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