Mixed Salad Greens (1 Cup, Shredded Or Chopped), Scrambled Egg (Whole, Cooked) (1 Large), Poached Egg (1 Large) and Keto Chocolate Chip Cookie (1 Medium)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

How to consume keto chocolate chip cookie, mixed salad greens, poached egg, scrambled egg (whole, cooked) without glucose spikes

Incorporate Fiber-Rich Foods

Add fiber-rich ingredients like chia seeds or flaxseeds to your meal. These can help slow down digestion and the absorption of carbohydrates, potentially reducing glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado or a small amount of nuts with your meal. Healthy fats can slow down carbohydrate absorption, which may help minimize blood sugar spikes.

Include Protein Sources

Ensure your meal has adequate protein by adding lean meats like chicken or turkey. Protein can help stabilize blood sugar levels.

Hydrate Before Eating

Drink a glass of water before your meal. Staying hydrated can help your body process food more efficiently and maintain stable blood sugar levels.

Mind Portion Sizes

Be mindful of your portion sizes, especially with the keto chocolate chip cookie. Consuming smaller portions can reduce the overall impact on your blood sugar.

Add Non-Starchy Vegetables

Incorporate more non-starchy vegetables like broccoli, cucumbers, or bell peppers to your salad. They are low in carbohydrates and can help balance your meal.

Consume Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your salad dressing. Vinegar can help improve insulin sensitivity.

Spread Out Carbs

Try to distribute your carbohydrate intake more evenly throughout the day rather than consuming them all in one meal.

Monitor Meal Timing

Avoid eating large meals late in the evening. Eating earlier can help your body process and manage blood sugar levels more effectively.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can aid in digestion and help prevent overeating.

Physical Activity Post-Meal

Engage in a light walk or gentle exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Regular Monitoring

Keep track of your blood sugar levels before and after meals. Regular monitoring can help you better understand how different foods affect your glucose levels.

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