Mixed Salad Greens (1 Cup, Shredded Or Chopped), Scrambled Egg (Whole, Cooked) (1 Large), Poached Egg (1 Large) and Keto Chocolate Chip Cookie (1 Medium)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

How to consume keto chocolate chip cookie, mixed salad greens, poached egg, scrambled egg (whole, cooked) without glucose spikes

Portion Control

Reduce the portion size of the keto chocolate chip cookie to minimize sugar and carbohydrate intake.

Balanced Meal

Incorporate a source of healthy fat, such as avocado or nuts, with your meal to help slow down the absorption of carbohydrates.

Fiber Addition

Add more fiber-rich foods to your salad, such as chia seeds or flaxseeds, to slow down digestion and reduce glucose spikes.

Protein Focus

Ensure your meal has sufficient protein by adding grilled chicken or tofu to your mixed salad greens, which can help stabilize blood sugar levels.

Choose Whole Foods

Opt for whole, unprocessed versions of ingredients whenever possible, such as whole eggs instead of scrambled eggs with added ingredients.

Chew Thoroughly

Take your time to chew food thoroughly, which can aid in better digestion and gradual absorption of carbohydrates.

Hydration

Drink water before and during your meal to help with digestion and moderate the absorption rate of carbohydrates.

Timing of Foods

Consider eating the salad or greens first, as starting with a high-fiber food can help moderate the absorption of sugars from other parts of the meal.

Mindful Eating

Practice mindful eating by focusing on your meal, savoring each bite, and eating slowly, which can help regulate appetite and digestion.

Monitor Ingredients

Check ingredient labels on keto cookies for hidden sugars or sugar alcohols that might still impact blood sugar levels. Opt for homemade versions using ingredients like almond flour and erythritol if needed.

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