Mixed Salad Greens (1 Cup, Shredded Or Chopped), Scrambled Egg (Whole, Cooked) (1 Large), Poached Egg (1 Large) and Keto Chocolate Chip Cookie (1 Medium)

Dinner

108 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume keto chocolate chip cookie, mixed salad greens, poached egg, scrambled egg (whole, cooked) without glucose spikes

Portion Control

Start by reducing the portion size of the keto chocolate chip cookie. Smaller portions can help in minimizing glucose spikes.

Pair with Fiber

Increase the fiber content in your meal by adding more mixed salad greens or incorporating vegetables like broccoli or spinach, which can slow glucose absorption.

Healthy Fats

Include healthy fats like avocado or a handful of nuts (e.g., almonds, walnuts) to your meal. Fats can help slow down digestion and the release of glucose into the bloodstream.

Balanced Timing

Try to space out your meals and snacks throughout the day to avoid consuming all at once, which can lead to a rise in glucose levels.

Hydration

Drink plenty of water. Staying well-hydrated can help your body maintain stable glucose levels.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your body use up glucose more efficiently.

Protein Addition

Add a lean protein source like grilled chicken or tofu to your mixed salad greens to promote satiety and help balance the nutrients in your meal.

Mindful Eating

Practice mindful eating by savoring each bite, which can help prevent overeating and better regulate glucose levels.

Meal Composition

Ensure your meal is well-balanced with appropriate proportions of fats, proteins, and carbohydrates to maintain steady glucose levels.

Monitor Ingredients

Check the ingredients in your keto chocolate chip cookie to ensure they do not contain hidden sugars or high-carb substitutes that may affect glucose levels.