Mixed Salad Greens (1 Cup, Shredded Or Chopped), Scrambled Egg (Whole, Cooked) (1 Large), Poached Egg (1 Large) and Keto Chocolate Chip Cookie (1 Medium)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

How to consume keto chocolate chip cookie, mixed salad greens, poached egg, scrambled egg (whole, cooked) without glucose spikes

Increase Fiber Intake

Incorporate more high-fiber vegetables into your meal, such as broccoli or cauliflower, which can help slow down glucose absorption and stabilize blood sugar levels.

Add Healthy Fats

Consider adding healthy fats like avocado or a drizzle of olive oil to your mixed salad greens, which can help slow digestion and reduce the blood sugar spike.

Prioritize Protein

Ensure your meal has sufficient protein by adding grilled chicken or turkey slices. Protein can help regulate blood sugar by slowing carbohydrate absorption.

Portion Control

Be mindful of the portion size of the keto chocolate chip cookie. Even low-carb treats can cause a rise in blood sugar if consumed in large quantities.

Combine Ingredients

Mix your poached and scrambled eggs with non-starchy vegetables like spinach or bell peppers to increase nutrient density and further reduce the spike.

Stay Hydrated

Drink plenty of water before and during your meal as hydration can assist in the regulation of blood sugar levels.

Include Nuts or Seeds

Add nuts like almonds or seeds such as chia or flaxseed to your salad. These provide both healthy fats and fiber, helping to moderate blood sugar response.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest and metabolize the food, helping to prevent a rapid increase in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up the glucose from the bloodstream.

Monitor Carb Intake

Keep track of the total carbohydrates in your meal, including those in the keto cookie, to ensure they stay within your dietary goals.

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