Supergut Fiber Mix (1 piece), Flax Seeds (1 Serving (9g)), Greek Yogurt (Epigamia) (1 Serving), Apple (1 Cup, Sliced) and Banana (1 Cup, Sliced)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume apple, banana, flax seeds, greek yogurt, supergut fiber mix without glucose spikes

Pair with Protein

Incorporate a source of lean protein such as a boiled egg or a small serving of grilled chicken. This can help slow down digestion and mitigate glucose spikes.

Add Healthy Fats

Include a small amount of healthy fats like a handful of almonds or a few slices of avocado. Healthy fats can help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of each item. Eating smaller amounts can help prevent significant glucose spikes.

Include More Vegetables

Add non-starchy vegetables like spinach, kale, or cucumber to your meal. These can increase fiber intake and stabilize blood sugar levels.

Choose Lower Sugar Fruits

Instead of bananas, consider using berries like strawberries or raspberries. These fruits typically have a lower impact on blood sugar.

Drink Water

Ensure you’re drinking plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage glucose levels.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your yogurt or fruit. Cinnamon has been shown to help manage blood sugar levels.

Exercise Post-Meal

Engage in a light walk or simple exercises after your meal. Physical activity can help your body utilize glucose more efficiently.

Monitor Your Intake Timing

Consider having your meal earlier in the day when your body might be more efficient at managing glucose levels.

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