Madras Coffee - South Indian Filter Coffee Without Sugar, 200 ml (1 serving(s)) | Glucose Response

190 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume madras coffee - south indian filter coffee without sugar, 200 ml without glucose spikes

Consume with Protein

Pair your coffee with a source of protein, such as a small handful of nuts or a piece of cheese, to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like a spoonful of coconut oil or a small amount of unsweetened, full-fat dairy to your coffee. This can help slow the digestive process.

Stay Hydrated

Drink a glass of water before having your coffee to help maintain hydration and support stable blood sugar levels.

Incorporate Fiber

Eat a fiber-rich snack, such as a small serving of oats or a piece of whole-grain toast, before or with your coffee to aid in moderating blood sugar levels.

Exercise

Engage in a short walk or light physical activity after consuming your coffee to help your body use glucose more efficiently.

Monitor Portion Size

Consider reducing the portion size of your coffee to 150 ml to minimize the potential spike while still enjoying your beverage.

Opt for Plant-Based Milk

Use unsweetened almond milk or soy milk, which can add flavor without contributing to a glucose spike.

Mind the Timing

Try drinking coffee mid-morning or afternoon, rather than on an empty stomach, to reduce its immediate impact on your blood sugar.

Include Cinnamon

Add a pinch of cinnamon to your coffee, which may help improve insulin sensitivity and glucose metabolism.

Choose Decaffeinated

If caffeine affects your blood sugar more significantly, consider switching to decaffeinated coffee to see if it reduces spikes.

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Madras Coffee - South Indian Filter Coffee Without Sugar, 200 ml (1 serving(s))