Madras Coffee - South Indian Filter Coffee Without Sugar, 200 ml (1 serving(s))
Breakfast
190 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume madras coffee - south indian filter coffee without sugar, 200 ml without glucose spikes
Include a Protein Source
Pair your coffee with a small portion of protein, such as a boiled egg or a handful of nuts like almonds or walnuts.
Add Fiber-Rich Foods
Eat a fiber-rich snack alongside your coffee. Consider items like a small apple, carrot sticks, or a few tablespoons of chia seeds mixed into yogurt.
Drink Water First
Consume a glass of water before having your coffee. This can help slow down the absorption of caffeine and reduce its effect on your glucose levels.
Avoid Drinking on an Empty Stomach
Have a small meal or snack before drinking your coffee. Foods like oatmeal, whole grain toast with avocado, or a small serving of Greek yogurt can be helpful.
Use a Milk Alternative
If you use milk in your coffee, opt for unsweetened almond milk or soy milk, which can have a lesser impact on your glucose levels compared to regular milk.
Stay Active
Engage in light physical activity, such as a 10-15 minute walk after consuming your coffee. This can help in regulating blood sugar levels.
Monitor Portions
Consider reducing the portion size of your coffee. Even a slight reduction can make a difference in how your body responds.
Add Spices
Incorporate a pinch of cinnamon into your coffee. Cinnamon has properties that may help in moderating blood sugar levels.
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