Nutri advanced Mega Mag Calmeze (1 grams)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Incorporate a source of lean protein such as chicken, turkey, tofu, or legumes with your supplement intake to slow down glucose absorption.

Add healthy fats like avocado, nuts, seeds, or olive oil to your meal. These can help moderate blood sugar levels by slowing digestion.

Choose whole-grain options like quinoa, barley, or brown rice as part of your meal, as they tend to have a slower impact on blood sugar levels.

Integrate non-starchy vegetables such as spinach, broccoli, or cauliflower to increase fiber intake, which can help stabilize glucose levels.

Drink plenty of water before and after meals to aid in digestion and overall metabolic processes.

Be mindful of portion sizes when consuming carbohydrate-rich foods alongside your supplement to prevent excessive glucose spikes.

Take your time to eat, as eating slowly can help regulate digestion and absorption rates, contributing to more stable blood sugar levels.

Engage in regular physical activity, like walking or light exercise, soon after eating to help manage blood sugar levels effectively.

Maintain a consistent meal schedule to help your body regulate its insulin response more predictably.

Opt for water or unsweetened beverages instead of sugary drinks when consuming your supplement, to avoid additional glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.