Nutri advanced Mega Mag Calmeze (1 grams)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume nutri advanced mega mag calmeze without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein like chicken, tofu, or eggs, or healthy fats such as avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Incorporate Fiber

Add high-fiber foods such as lentils, chickpeas, or whole grains like quinoa to your meal. These can slow down the absorption of glucose.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of nutri advanced mega mag calmeze to avoid an excessive glucose spike.

Exercise Regularly

Engage in regular physical activity, such as a quick walk after meals, to help your body utilize glucose more efficiently.

Consider Timing

Take the supplement along with a meal rather than on an empty stomach to help moderate the glucose response.

Choose Low-Sugar Fruits

If adding fruit to your meal, opt for berries, cherries, or apples, which have a more moderate impact on blood sugar.

Stay Consistent with Meals

Maintain a regular eating schedule to prevent large fluctuations in blood sugar levels.

Add Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meals to provide additional fiber and nutrients.

Monitor Your Response

Keep track of how your body responds to the supplement and adjust your diet and habits accordingly to better manage your glucose levels.

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