Nutri advanced Mega Mag Calmeze (1 grams)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume nutri advanced mega mag calmeze without glucose spikes

Incorporate Fiber-Rich Foods

Include foods high in fiber such as whole grains (like quinoa and barley), legumes (such as lentils and chickpeas), and vegetables (like broccoli and carrots) to help slow down the absorption of glucose.

Pair with Protein

Add a source of protein, such as lean meat, fish, eggs, or tofu, to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocados, nuts, seeds, or olive oil to your meal to promote satiety and reduce glucose spikes.

Eat Smaller, More Frequent Meals

Instead of having large meals, opt for smaller, balanced meals throughout the day to help maintain consistent blood sugar levels.

Stay Hydrated

Drinking enough water can help in maintaining optimal blood sugar levels, so make sure you are staying well-hydrated throughout the day.

Engage in Light Physical Activity

After eating, consider going for a short walk or engaging in some light exercise to help your muscles utilize glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion sizes to avoid overconsumption, which can contribute to higher glucose levels.

Limit Sugary Drinks and Snacks

Avoid consuming sugary beverages and snacks that can cause rapid spikes in blood sugar.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating and better manage glucose responses.

Consult a Healthcare Professional

If you consistently experience glucose spikes, consider seeking advice from a healthcare professional for personalized recommendations and guidance.

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