Nutri advanced Mega Mag Calmeze (1 grams)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume nutri advanced mega mag calmeze without glucose spikes

Pair with Protein

Consume Mega Mag Calmeze with a source of protein like grilled chicken breast or a handful of almonds. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include high-fiber foods such as lentils or chia seeds in your meal. Fiber can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add foods like avocado or a small serving of nuts to your meal. Healthy fats can help moderate glucose spikes.

Choose Balanced Meals

Ensure your meal includes a balance of carbohydrates, protein, and fats to help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and maintain blood sugar stability.

Monitor Portion Sizes

Be mindful of the portion sizes to avoid consuming excess carbohydrates that may lead to spikes.

Engage in Light Activity

Take a short walk after meals to help your body regulate glucose levels more effectively.

Opt for Whole Grains

If consuming grains, choose whole grains like quinoa or barley, which release glucose more slowly.

Include Non-Starchy Vegetables

Add vegetables such as broccoli or spinach to your meals for added nutrients and to help balance carbohydrate intake.

Avoid Sugary Beverages

Steer clear of drinks with added sugars which can contribute to glucose spikes.

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