Twinings - Green Lemon Green Tea (1 teabag) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume twinings - green lemon green tea without glucose spikes

Pair with Protein or Healthy Fats

Consider consuming a small handful of almonds or walnuts alongside your tea. These foods can help regulate blood sugar levels.

Choose Whole Grains

If you have any snacks with your tea, opt for those made with whole grains. For instance, whole-grain crackers or a small slice of whole grain bread can provide a slow energy release.

Add a Fiber-Rich Side

Incorporate fiber-rich foods such as a small apple, pear, or a few berries with your tea. Fiber can help slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Limit Portion Size

Be mindful of the quantity of tea you consume. Sometimes, reducing the portion size can mitigate the spike in glucose levels.

Monitor Timing

Consume your tea as part of a balanced meal or with other foods, rather than on an empty stomach, to help balance blood sugar.

Add a Dash of Cinnamon

Consider adding a pinch of cinnamon to your tea. It is known to enhance insulin sensitivity and slow down the rate at which carbs are absorbed.

Exercise Regularly

Engage in regular physical activity, such as a short walk after consuming your tea, to help your body use up glucose more efficiently.

Try Herbal Blends

Experiment with herbal teas that do not cause spikes, such as chamomile or peppermint, if you are particularly sensitive to certain types of green tea.

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Twinings - Green Lemon Green Tea (1 teabag)