Twinings - Green Lemon Green Tea (1 teabag) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume twinings - green lemon green tea without glucose spikes

Pair with Protein or Healthy Fats

Consume the tea alongside a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese, to help slow the absorption of sugars.

Drink with a Meal

Enjoy the tea as part of a balanced meal rather than on an empty stomach. This can help moderate glucose levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or oats into your snack or meal when drinking the tea. This can help regulate blood sugar spikes.

Limit Added Sweeteners

Avoid adding sugar or honey to the tea. If sweetness is desired, consider using a small amount of a natural low-calorie sweetener like stevia.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as proper hydration can support balanced blood sugar levels.

Monitor Portion Size

Pay attention to the quantity of tea you consume. Even beverages with low sugar can contribute to an overall intake that affects blood sugar if consumed in large amounts.

Opt for Whole Foods

If you snack with your tea, choose whole foods like apple slices or carrot sticks, which tend to have a slower impact on glucose levels.

Exercise Regularly

Engage in regular physical activity, which can help improve your body's insulin sensitivity and regulate blood sugar levels more effectively.

Mindful Eating Habits

Practice mindful eating by savoring the tea slowly and being aware of your body's signals of satiety, which can help prevent overconsumption.

Limit Carbonated or Sugary Beverages

Reduce the intake of other beverages high in sugars or artificial sweeteners when drinking your tea to maintain a balanced diet.

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Twinings - Green Lemon Green Tea (1 teabag)