Clearspring - Organic Matcha Green Tea (1 bag) and Almond Milk (Epigamia) (1 Serving)
Breakfast
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almond milk, clearspring - organic matcha green tea without glucose spikes
Pair with Protein
Add a source of protein, such as a handful of nuts, seeds, or a boiled egg, when consuming almond milk and matcha tea. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado slices, a spoonful of chia seeds, or a small portion of cheese alongside your drink. Healthy fats can slow down carbohydrate absorption.
Stay Hydrated
Drink a glass of water before having your almond milk and matcha tea. Staying hydrated helps regulate blood sugar levels.
Choose Unsweetened Options
Make sure to use unsweetened almond milk to avoid added sugars, which can contribute to glucose spikes.
Add Fiber
Mix in a spoonful of ground flaxseeds or psyllium husk with your almond milk. Fiber helps to moderate blood sugar increases.
Portion Control
Pay attention to portion sizes. Consuming smaller amounts can help manage glucose levels.
Balance with a Low-Carb Meal
If you're having almond milk and matcha tea as part of a meal, ensure the rest of the meal is low in carbohydrates and rich in proteins and vegetables.
Opt for Whole Foods
Consider accompanying your drink with a small serving of berries like strawberries or blueberries, which are low in sugars and rich in antioxidants.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your drink to help your body utilize the glucose more effectively.
Mindful Eating
Slow down and savor your almond milk and matcha tea, as eating or drinking slowly can help regulate digestion and glucose response.
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