Clearspring - Organic Matcha Green Tea (1 bag) and Almond Milk (Epigamia) (1 Serving)
Breakfast
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almond milk, clearspring - organic matcha green tea without glucose spikes
Portion Control
Start by reducing the portion size of the almond milk and matcha tea. Smaller portions can lead to a smaller glucose response.
Pair with Protein
Incorporate a source of protein such as a handful of almonds or a boiled egg to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like a small serving of avocado or a few walnuts, which can slow down the absorption of sugars.
Choose Unsweetened Almond Milk
Ensure that the almond milk is unsweetened to avoid added sugars, which can contribute to glucose spikes.
Timing of Consumption
Consume this combination as part of a balanced meal rather than on an empty stomach to moderate the absorption rate.
Increase Fiber Intake
Add a side of high-fiber foods like a small portion of berries or a chia seed pudding, which can help in slowing carbohydrate absorption.
Opt for Whole Foods
If possible, choose whole food versions of your ingredients. For example, choose real almonds over almond milk or incorporate green tea leaves instead of matcha powder in some servings.
Hydration
Drink a glass of water before consuming the almond milk and matcha tea to help with digestion and moderate absorption.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your snack to help manage blood sugar levels.
Monitor and Adjust
Keep track of your body's response to this combination and make adjustments as needed based on your personal glucose monitoring data.
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