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Clearspring - Organic Matcha Green Tea (1 bag) and Almond Milk (Epigamia) (1 Serving)

food-timeBreakfast

107 mg/dL

avg. peak value

Usually causes a small spike

8

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume almond milk, clearspring - organic matcha green tea without glucose spikes

Portion Control

Consume smaller portions of almond milk and matcha green tea to minimize the glucose spike.

Incorporate Fiber

Add a source of fiber like chia seeds or flaxseeds to your almond milk and matcha mixture to slow down the absorption of sugars.

Pair with Protein

Consume a small portion of protein such as a handful of nuts or a boiled egg along with your drink to help stabilize blood sugar levels.

Include Healthy Fats

Add a teaspoon of almond butter or a few slices of avocado to your snack or meal to improve blood sugar response.

Opt for Unsweetened Almond Milk

Choose unsweetened almond milk to reduce the overall sugar content and help manage glucose levels better.

Stay Hydrated

Drink plenty of water throughout the day to aid in the regulation of blood sugar levels.

Choose Low-Sugar Additives

If you flavor your matcha, use natural, low-sugar options like a sprinkle of cinnamon or vanilla extract.

Incorporate Physical Activity

Engage in light exercise, such as a brisk walk, after consuming your almond milk and matcha tea to help your body utilize glucose more effectively.

Monitor Timing

Consider consuming your almond milk and matcha tea earlier in the day when your body may be more efficient at processing sugars.

Mindful Eating

Practice mindful eating by savoring each sip slowly and paying attention to hunger and fullness cues, which can help prevent overconsumption.

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