Clearspring - Organic Matcha Green Tea (1 bag) and Almond Milk (Epigamia) (1 Serving)
Breakfast
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almond milk, clearspring - organic matcha green tea without glucose spikes
Pair with Protein
Add a source of protein such as a handful of almonds or a hard-boiled egg to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like chia seeds, flaxseeds, or a small amount of avocado. These can help stabilize blood sugar levels.
Add Fiber
Increase fiber intake by mixing in a spoonful of ground flaxseed or chia seeds into your almond milk. Fiber can help moderate glucose spikes.
Smaller Portions
Consume smaller portions of almond milk and matcha green tea. This can help control the amount of carbohydrates you intake at one time.
Monitor Timing
Drink your matcha green tea and almond milk with a meal rather than on an empty stomach to reduce the impact on blood sugar levels.
Stay Hydrated
Ensure you are drinking plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after consuming your meal. Physical activity can help lower blood sugar levels.
Choose Unsweetened
Always opt for unsweetened almond milk to avoid added sugars that can cause glucose spikes.
Limit Sweeteners
If you use any sweeteners, choose natural, low-carb options such as stevia, and use them sparingly.
Monitor Intake
Keep track of how much almond milk and matcha green tea you are consuming and adjust based on how your body responds.
Balanced Diet
Ensure your overall diet is balanced with low-carbohydrate vegetables, lean proteins, and whole grains to help maintain stable blood sugar levels.
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