Cold brew with milk (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume cold brew with milk without glucose spikes

Choose Unsweetened Cold Brew

Opt for cold brew coffee that doesn't contain added sugars or sweeteners, as these can cause glucose spikes.

Use Low-Fat or Plant-Based Milk

Replace whole milk with low-fat or unsweetened plant-based milk like almond or coconut milk to reduce sugar and calorie intake.

Add Protein

Consider adding a scoop of protein powder to your cold brew, as protein can help stabilize blood sugar levels.

Incorporate Fiber

Enjoy a high-fiber snack or meal with your cold brew, such as nuts or seeds, to slow down the absorption of sugars.

Use Cinnamon

Sprinkle some cinnamon into your cold brew, as it has been shown to help regulate blood sugar levels.

Drink in Moderation

Limit the quantity of cold brew consumed, as larger amounts may contribute to higher glucose spikes.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado or nuts, in your meal to help maintain stable glucose levels.

Have a Balanced Meal

Pair your cold brew with a balanced meal that includes protein, healthy fats, and fiber-rich carbohydrates, such as a salad with grilled chicken and quinoa.

Space Out Consumption

Sip your cold brew slowly over time rather than drinking it all at once to prevent a rapid increase in blood sugar.

Monitor Portion Sizes

Be mindful of the portion sizes of both your cold brew and any accompanying foods to help manage glucose levels effectively.

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