Cold brew with milk (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Opt for unsweetened almond milk or soy milk, which contain less sugar compared to regular milk.

Include a source of fiber with your cold brew, such as a small serving of chia seeds or flaxseeds mixed into a yogurt or smoothie.

Pair your cold brew with a handful of nuts, such as almonds or walnuts, to help slow down absorption of sugar.

Drink a glass of water before your cold brew to help manage digestion and absorption rates.

Consume your cold brew with a balanced meal that includes lean protein, such as grilled chicken or tofu, to stabilize blood sugar levels.

Avoid adding syrups or flavored creamers to your cold brew that could increase sugar content.

Sprinkle a bit of cinnamon into your cold brew for its potential to improve insulin sensitivity.

Reduce the serving size of your cold brew to limit sugar intake.

Be mindful of your overall caffeine consumption throughout the day, as it can affect glucose metabolism.

Incorporate regular physical activity, such as a brisk walk, after consuming your cold brew to help manage blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.