Millet (Cooked) (100 G), Mixed Vegetables (Frozen) (1 Package (10 Oz)) and Guava (1 Guava, Common)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of guava, millet, and mixed vegetables to help manage your body's glucose response.

Add sources of protein such as grilled chicken or tofu, and healthy fats like avocado or nuts to your meals to slow down carbohydrate absorption.

Include fiber-rich foods like chia seeds or flaxseeds in your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day to assist in glucose regulation.

Consider including a small amount of vinegar, such as apple cider vinegar, in your salad dressings to help improve insulin sensitivity.

If including grains, choose options like quinoa or barley which can help moderate blood sugar spikes.

Incorporate non-starchy vegetables like spinach or broccoli into your meals for additional fiber and nutrients.

Engage in regular physical activity, such as brisk walking or cycling, to help your body use glucose more efficiently.

Spread your meals evenly throughout the day to prevent overloading your system with carbohydrates at one time.

Practice mindful eating by chewing slowly and savoring your food, which can aid in digestion and glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods