Millet (Cooked) (100 G), Mixed Vegetables (Frozen) (1 Package (10 Oz)) and Guava (1 Guava, Common)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume guava, millet (cooked), mixed vegetables (frozen) without glucose spikes

Portion Control

Reduce the portion size of guava, millet, and mixed vegetables. Smaller portions can help lower the immediate impact on blood glucose levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Fiber Boost

Consider adding more fiber-rich foods like lentils or chickpeas. These can help stabilize blood sugar levels.

Timing Adjustments

Spread out the consumption of these foods throughout the day rather than eating them all at once to avoid a large spike.

Include Leafy Greens

Add leafy greens like spinach or kale to your meal for added nutrients and fiber, which can help slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Physical Activity

Engage in light activities like walking after meals to help your body utilize glucose more efficiently.

Monitor Blood Sugar

Keep track of how your body responds to specific foods and portion sizes to better understand and manage your glucose levels.

Mindful Eating

Eat slowly and mindfully, which can help improve digestion and reduce the likelihood of overeating.

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