Mct kaffi (1 piece)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

How to consume mct kaffi without glucose spikes

Pair with Fiber-Rich Foods

Consume your MCT coffee with a side of fiber-rich foods like chia seeds, flaxseeds, or a small portion of oatmeal to slow down glucose absorption.

Include Protein

Add a source of protein, such as a handful of nuts, a boiled egg, or a small serving of Greek yogurt, to help stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, a spoonful of nut butter, or a few olives to your MCT coffee meal to further moderate glucose spikes.

Choose Low-Sugar Fruits

Pair your MCT coffee with fruits that have low sugar content like berries (blueberries, strawberries, raspberries) to add natural sweetness without causing a significant spike.

Drink Water

Ensure you are well-hydrated by drinking a glass of water before consuming your MCT coffee to help dilute the absorption of glucose in your system.

Use Cinnamon

Add a pinch of cinnamon to your MCT coffee; it has been shown to help improve insulin sensitivity and lower blood sugar levels.

Smaller Portions

Consider reducing the serving size of your MCT coffee to minimize its impact on your blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after drinking your MCT coffee to help your muscles use up the glucose more efficiently.

Monitor Coffee Additives

Be cautious about adding sugar or high-carb creamers to your MCT coffee. Opt for sugar-free alternatives or use unsweetened almond or coconut milk.

Balanced Meal

Consume your MCT coffee as part of a balanced meal that includes vegetables, lean protein, and healthy fats to help maintain stable blood sugar levels.

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