Mct kaffi (1 piece)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Include foods such as oatmeal or chia seeds in your meal to help slow down glucose absorption.

Add avocado or nuts like almonds to your meal to stabilize your blood sugar levels.

Opt for whole grain or multigrain bread instead of white bread as a side option.

Add a source of lean protein, such as eggs or Greek yogurt, to balance your meal.

Ensure you stay hydrated, which can help manage insulin levels.

Take your time to eat and chew your food thoroughly to allow better digestion and absorption.

Be mindful of portion sizes, especially with foods that could increase blood sugar levels.

Incorporate cinnamon into your MCT coffee or meal, which may help with blood sugar regulation.

If caffeine affects your glucose levels, choose a decaffeinated version of your coffee.

Engage in light exercise, such as a brisk walk, after consuming your meal to help regulate glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods