Mct kaffi (1 piece)

Breakfast

98 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume mct kaffi without glucose spikes

Pair with Fiber-Rich Foods

Consume your MCT coffee alongside foods high in fiber like chia seeds, flaxseeds, or a small serving of oats. These can slow down the absorption of sugars.

Add Protein

Include a source of protein such as a boiled egg, Greek yogurt, or a small piece of cheese to help stabilize your glucose levels.

Include Healthy Fats

Consider adding nuts or avocados to your meal. These healthy fats can contribute to a more gradual increase in blood sugar.

Choose Low-Sugar Sweeteners

If you sweeten your MCT coffee, opt for natural sweeteners like stevia or monk fruit.

Hydrate Adequately

Drink plenty of water before and after your coffee to assist with metabolic processes and glucose regulation.

Monitor Portion Sizes

Be mindful of the amount of MCT oil you add to your coffee to avoid an excessive intake that could impact glucose levels.

Combine with Non-Starchy Vegetables

Enjoy your coffee with a side of non-starchy vegetables like spinach, kale, or bell peppers to add volume and nutrients without affecting glucose spikes.

Introduce Vinegar

Consuming a small amount of apple cider vinegar before your meal can aid in blood sugar management.

Space Out Meals

Allow enough time between meals and snacks to prevent overlapping glucose spikes.

Engage in Light Physical Activity

A short walk or light exercise post-coffee can help your muscles utilize glucose more efficiently.